Ngwakọta Ngwakọta Ụdị Eshia
| eggplant | 1.0 (mpempe) |
| skwọsh | 1.0 (mpempe) |
| ụtọ uhie ose | 6.0 (mpempe) |
| tomato | 6.0 (mpempe) |
| yabasị | 6.0 (mpempe) |
| obere ose oji | 1.0 (ngaji) |
| tebụl nnu | gram 4.0 |
| mmanụ owu | gram 100.0 |
| ntụ ọka wit, ọkwa mbụ | 6.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee na eggplants na zukini na bee n'ime mkpa Mpekere, tụgharịa na ntụ ọka na ighe na-ekpo ọkụ mmanụ ruo mgbe ọlaedo aja aja. Bee yabasị, tomato na mgbịrịgba ose. Dina n'ígwé n'ime nnukwu efere miri emi, eggplants, eyịm, ose, zukini, tomato, wdg. Tinye nnu, ose na simmer maka ihe dị ka nkeji iri atọ. Jiri osikapa jee ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 77.7 kCal | 1684 kCal | 4.6% | 5.9% | 2167 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 2.3% | 5429 g |
| Ụdị | 5 g | 56 g | 8.9% | 11.5% | 1120 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 4.2% | 3042 g |
| Organic acid | 8.4 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 9.7% | 1333 g |
| mmiri | 80.8 g | 2273 g | 3.6% | 4.6% | 2813 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 57.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, enwere ite | 11.4 mg | 400 mg | 2.9% | 3.7% | 3509 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.5% | 8333 g |
| Vitamin eyi, NO | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 g |
| Kalshịọn, Ca | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 g |
| Sodium, na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 g |
| Sọlfọ, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 g |
| Akwukwo olu, P | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 g |
| Onwuchekwa, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 148.7 mg | ~ | |||
| Uzochi | 56.2 mg | ~ | |||
| Vanadium, V | 5.7 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g |
| Iodine, M | 1.1 mg | 150 mg | 0.7% | 0.9% | 13636 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 29.6% | 435 g |
| Manganese, Nnukwu | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 g |
| Ọla kọpa, Cu | 57.1 mg | 1000 mg | 5.7% | 7.3% | 1751 g |
| Molybdenum, Mo. | 3 mg | 70 mg | 4.3% | 5.5% | 2333 g |
| Nickel, ni | 3.6 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Rubidium, Rb | 89.4 mg | ~ | |||
| Titan, gị | 1 mg | ~ | |||
| Fluorine, F | 9 mg | 4000 mg | 0.2% | 0.3% | 44444 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 4.9% | 2632 g |
| Nwachukwu, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г |
Uru ike dị 77,7 kcal.
Ụdị Eshia dị iche iche ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin C - 15,4%, vitamin E - 30,7%, cobalt - 23%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri Ụdị Eshia dị iche iche kwa 100 g.
- 24 kCal
- 24 kCal
- 26 kCal
- 24 kCal
- 41 kCal
- 255 kCal
- 0 kCal
- 899 kCal
- 329 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 77,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri ụdị Asia dị iche iche, uzommeputa, kalori, nri.