Mmega 1. Ọnọdụ mmalite - ịnọdụ ala, na ọkpụkpụ azụ azụ na isi elu. Mechie anya gị nke ọma maka 3-5 sekọnd, wee mepee maka 3-5 sekọnd. Tinyegharịa ugboro 6-8.
Mmega 2. Ebe mmalite bụ otu. Ghichaa ngwa ngwa maka nkeji 1-2.
Mmega 3. Ọnọdụ mmalite - guzoro, ụkwụ n'obosara n'obosara. Lee anya n'ihu maka 2-3 sekọnd, welie aka nri gị gbaziri agbatị n'ihu gị, wepụ isi mkpịsị aka gị ma dozie anya gị na ya maka 3-5 sekọnd. Wetuo aka gị. Mee 10-12 ugboro ugboro.
Mmega 4. Ebe mmalite bụ otu. Welie aka nri gị gbaziri agbaziri n'ihu gị ruo n'ogo anya wee dozie anya gị n'ọnụ ọnụ mkpịsị aka gị. Mgbe ahụ, na-elepụghị anya, jiri nwayọọ nwayọọ megharịa mkpịsị aka gị nso na anya gị ruo mgbe ọ ga-amalite okpukpu abụọ. Tinyegharịa ugboro 6-8.
Mmega 5. Ebe mmalite bụ otu. Debe mkpịsị aka aka nri n'ebe dị anya nke 25-30 cm site na ihu na ọkwa anya, n'akụkụ etiti nke ahụ. Maka 3-5 sekọnd, dozie anya nke anya abụọ n'ọnụ ọnụ mkpịsị aka. Mgbe ahụ, jiri nkwụ aka ekpe gị mechie anya aka ekpe gị wee jiri naanị anya aka nri gị lelee mkpịsị aka mkpịsị aka gị maka 3-5 sekọnd. Wepu ọbụ aka gị wee jiri anya abụọ lee mkpịsị aka ahụ maka 3-5 sekọnd. Jiri nkwụ aka nri gị kpuchie anya aka nri gị wee were naanị anya aka ekpe lee mkpịsị aka gị maka sekọnd 3-5. Wepu ọbụ aka gị wee jiri anya abụọ lee ọnụ mkpịsị aka aka maka 3-5 sekọnd. Tinyegharịa ugboro 6-8.
Mmega 6. Ebe mmalite bụ otu. Bugharịa ogwe aka nri gị gbajiri agbaji gaa n'aka nri. Na-atụgharịghị isi gị, gbalịa ka ị hụ mkpịsị aka nke aka a n'ọhụụ gị. Mgbe ahụ jiri nwayọọ nwayọọ malite mkpịsị aka gị site n'aka nri gaa n'aka ekpe, na-agbaso ya mgbe niile na anya gị, wee si n'aka ekpe gaa n'aka nri. Tinyegharịa ugboro 10-12.
Mmega 7. Ọnọdụ mmalite - ịnọ ọdụ n'ọnọdụ dị mma. Mechie anya gị ma jiri mkpịsị aka nke aka abụọ mee ka ịhịa aka n'ahụ anya gị n'otu oge na mmegharị okirikiri maka nkeji 1.
Mmega 8. Ebe mmalite bụ otu. Anya mechiri ọkara. Iji mkpịsị aka atọ nke aka ọ bụla, n'otu oge pịa nku anya elu na mmegharị ọkụ, nọrọ n'ọnọdụ a maka 1-2 sekọnd, wee wepụ mkpịsị aka gị na nku anya. Tinyegharịa ugboro 3-4.
Omume anya, dị ka mgbatị ahụ ọ bụla, bara uru naanị ma ọ bụrụ na a na-eme ya nke ọma, mgbe niile na ogologo oge. Ihe mgbagwoju anya dị otú ahụ bụ iji tinye aka na akwara anya, bụ ndị na-adịghị arụ ọrụ, na, n'aka nke ọzọ, na-atụrụ ndụ ndị na-enweta isi ibu. Nke a ga-enye ọnọdụ dị mkpa iji gbochie ike ọgwụgwụ na ọrịa anya. Ọ dịghị mkpa ka ị na-eme ọtụtụ ugboro ugboro nke a set nke ọhụụ omume n'otu oge: na-eme gymnastics 2-3 ugboro n'ụbọchị maka 10 repetitions mma karịa 1 maka 20-30. N'etiti ịbịaru nso, a na-atụ aro ka ịfụpụ nku anya gị ngwa ngwa, na-enweghị imebi ọhụụ gị, nke a ga-enyere aka mee ka ahụ ike anya dị jụụ.
N'ụlọ ọgwụ Prima Medica, ndị ọkachamara n'ihe gbasara anya ga-akwado otu usoro mmega ahụ maka myopia.