Ịṅụ ihe ọṅụṅụ beetroot nwere naanị uru. Ihe ọṅụṅụ a pụrụ iche na-enyere aka n'ịgwọ ọrịa nke usoro nri nri na ọbara mgbali elu, na ekele maka ọdịnaya dị elu nke folic acid, a na-atụ aro maka ụmụ nwanyị dị ime. Kedu ihe ọzọ, ọ na-eme ka ọdịmma zuru oke dịkwuo mma. Ọ kachasị mma ịkwadebe ihe ọṅụṅụ beetroot n'onwe gị, mgbe ahụ, anyị nwere ike ijide n'aka na ọ nọgidere na-edozi ihe oriri ya na enweghị ihe mgbakwunye kemịkal na-enweghị isi. Chọpụta ihe ndị ọzọ mere ị ga-eji webata beetroot na nri gị!
Beetroot bụ akwụkwọ nri bara ezigbo uru. Ọ nwere nnukwu ihe oriri na-edozi ahụ, nwere folic acid (ugbua gram 200 nke akwukwo nri a na-ekpuchi ọkara nke ihe a chọrọ kwa ụbọchị), yana ọtụtụ vitamin na mineral: manganese, cobalt, iron, potassium, vitamin B, A na C. Ya mere, ọ ga-abụ ụzọ dị mma maka oyi. Otú ọ dị, ihe kachasị mkpa ebe a bụ ọdịnaya dị elu nke folic acid, nke nwere ọtụtụ uru bara uru:
- Na-achịkwa mmepe na ịrụ ọrụ nke sel,
- Ọ na-emetụta ịrụ ọrụ nke ọma nke sistem na ahụ,
- Yana vitamin B12, ọ na-enye aka n'ịmepụta mkpụrụ ndụ ọbara uhie,
- Na-ekere òkè na usoro hematopoietic;
- Ọ na-egbochi mmepe nke anaemia,
- Na-eme ka mmepe nke neurosimulators,
- Na-eme ka ọnọdụ obi dịkwuo mma site n'ịmepụta serotonin n'ime ahụ,
- Na-emetụta ụra nke ọma na agụụ,
- Na-abawanye mgbochi, ya mere, ọ bara uru ịnwe ya n'aka n'oge mgbụsị akwụkwọ na oyi,
- Na-egbochi mmepe nke ọrịa cancer,
- Na-ebelata ohere nke ọrịa kansa cervical n'ime ụmụ nwanyị
- Na-ekere òkè na nhazi na ịrụ ọrụ nke mkpụrụ ndụ ọbara ọcha.
Ihe ọṅụṅụ Beetroot dị ka ihe ọṅụṅụ ike
Na mgbakwunye na folic acid bara uru, ihe ọṅụṅụ beetroot bụ isi iyi nke vitamin B nke na-egbochi nchekasị, ga-adị irè na na-ebelata neuroses na ịda mbà n'obin'ihi na ha na-ebelata ụjọ ụjọ. Ihe na-adọrọ mmasị karị, dabere na nyocha, egosila na ọ bụ ihe ọṅụṅụ ike dị iche iche dị iche iche: site na iji nwayọọ usoro oxidative n'ime ahụ, ọ na-abawanye ntachi obi anụ ahụ nke mmadụ. Ngwongwo ndị a dị mkpa ma ndị na-arụsi ọrụ ike na ndị na-adịghị eme egwuregwu ọ bụla.
Vitamin ndị dị n'ime ya na-akwado itinye uche, ịmụrụ anya, ebe nchekwa, ntụgharị uche, ha ga-enyekwa aka n'ọnọdụ nsogbu ụra ma na-achịkwa ọkwa cholesterol. Ihe ọṅụṅụ Beetroot nwekwara eriri n'ime ihe mejupụtara ya, nke na-eme ngwa ngwa ma na-emezi mgbaze.
Kedu ihe ọṅụṅụ ịhọrọ?
Nhọrọ kachasị mma bụ ịkwadebe ihe ọṅụṅụ akwụkwọ nri a n'onwe gị, ma mgbe oge dị mkpirikpi ma ịchọrọ ịmebata ya na nri gị, ị nwere ike kpebie ịzụta ihe ọṅụṅụ organic. Ngwa ahịa dị otú ahụ ga-aba uru karịa ihe nha ya dị na nnukwu ụlọ ahịa. N'ihi nke a, ị ga-ejide n'aka na ọ ga-enwe mmetụta dị mma na ahụike gị. Na nhazi organic, usoro na-ewere ọnọdụ na okpomọkụ dị elu, ntụgharị mgbakwunye nke ndị na-acha agba agba ma ọ bụ sterilization, yana mgbakwunye nke e ji esiji ákwà na ihe nchekwa, nke bụ ihe a na-emekarị na mmepụta ihe, anaghị ekwe. Ụdị ihe ọṅụṅụ organic a ka a na-akpọ nke ọma, n'ihi ya, anyị ji n'aka na anyị XNUMX% ji n'aka na e mepụtara ya n'ụzọ zuru oke nke gburugburu ebe obibi.