ọdịnaya
Uru mkpụrụ osisi greepu n'ahụ mmadụ
A na-ama mkpụrụ osisi grepu ogologo oge maka uru bara uru na oke ibu, ya mere, a na-ejikọta ya na nri ndị na-enyere aka ịkwụsị ibu. Enwere ọtụtụ ụzọ isi tinye ha na nri dị mma, dị ka ọkara mkpụrụ osisi grepu nwere akwa sie maka nri ụtụtụ ma ọ bụ nri mkpụrụ osisi grepu (iji mkpụrụ osisi a na-eri nri ọ bụla na-eme ka metabolism dị ngwa ngwa na mfu ibu). Ma ọ bụrụ na a na-ewerekarị okwu banyere uru mkpụrụ osisi grepu dị ka akụkọ ifo ọzọ, taa egosiwo na nkà mmụta sayensị gosipụtara ọtụtụ n'ime ihe ndị ọ nwere.
Uru nke mkpụrụ osisi grepu maka ụmụ nwoke na ụmụ nwanyị dị oke egwu. N'ime ụmụ nwoke, ọnụ ọgụgụ nke mkpochapụ itraconazole yiri ma a na-ewere ya na ihe ọṅụṅụ mkpụrụ osisi grepu ma ọ bụ mmiri. Otú ọ dị, n'ime ụmụ nwanyị, ihe ọṅụṅụ mkpụrụ osisi grepu mere ka ọ̀tụ̀tụ̀ ịpụ apụ na serum ha belata n'ụzọ dị egwu. Ndị dọkịta na-adọ aka ná ntị na ndị mmadụ kwesịrị izere ihe ọṅụṅụ mkpụrụ osisi grepu kpam kpam mgbe ha na-ewere ndị na-egbochi ọwa calcium, nke nwere ike iru ọkwa 100-150% karịa nke nkịtị, na-eduga n'ịbelata ọbara mgbali ngwa ngwa.
E nwere echiche na mkpụrụ osisi greepu nwere ike ịbawanye ogo estrogen na ụmụ nwanyị. N'ime ụmụ nwoke, mkpụrụ osisi grape nwere ike ime ka ahụ mepụta aromatase, enzyme nke na-agbanwe testosterone na estrogen na ụmụ nwoke.
N'ime afọ ime
Nnukwu ihe ndị na-edozi ahụ na mkpụrụ vaịn na-enye ohere ka akwadoro ya dị ka ngwaahịa dị mkpa maka nri nke ụmụ nwanyị dị ime.
Kedu ihe eji mkpụrụ osisi grape eme ihe na ahụ mmadụ, na mgbakwunye na mbubata ibu?
Ngwurugwu nke mkpụrụ osisi grepu dị oke mma: 100 g - 42 kilocalories, 1 g protein, 31 mg vitamin C (50% nke ego a na-atụ aro kwa ụbọchị), 13 μg folic acid, 135 mg nke potassium, 22 mg nke calcium, 9 mg nke magnesium, 2 g. eriri, vitamin B1 na B6. Na nke ahụ bụ yana ogologo ndepụta nke antioxidants. Mkpụrụ osisi grepu abụghị naanị nnukwu maka ụtọ na-enye ume ọhụrụ, obere calorie na carbohydrates (nke ga-enyere aka ịkwụsị agụụ gị ka ị nwee ike ịnwale iri ya tupu nri ma ọ bụrụ na ị na-eribiga nri ókè). Na mgbakwunye, ọ na-ebelata shuga ọbara, bara ụba na antioxidants, ma nwee 77 mg nke vitamin C kwa nri. Ihe ndị a niile na-enyere aka ịkwado ahụ ike gị na usoro ahụ ji alụso ọrịa ọgụ.
Kedu ihe dị iche na mkpụrụ osisi grape ọcha na uhie?
Pink na ụdị uhie dị iche iche nwere carotenoids lycopene na beta-carotene, na mgbakwunye na vitamin na antioxidants niile edepụtara n'elu. Iri mkpụrụ osisi mkpụrụ vaịn na-acha uhie uhie nwere ike inyere obere triglyceride ọkwa na ndị ọrịa nwere atherosclerosis akwara. Ya mere, a pụrụ ịkpọ ihe bara uru nke mkpụrụ vaịn na-acha uhie uhie dị ịtụnanya.
- Irè n'ihi na arọ ọnwụ
N'ime nyocha nke Researchlọ Ọrụ Na-ahụ Maka Ọgwụ Na-ahụ Maka Ahụ Ike na Scripps Clinic (Nutrition na Medical Research Center na Scripps Clinic) na San Diego, mmadụ 90 keere òkè, ndị kewara ụzọ atọ.
Ìgwè nke mbụ riri ọkara mkpụrụ osisi vaịn tupu nri ọ bụla ugboro atọ n'ụbọchị. Ìgwè nke abụọ a drankụrụ mmiri mkpụrụ osisi greepu tupu nri nke ọ bụla ugboro atọ n'ụbọchị. Ìgwè nke atọ erighị mkpụrụ osisi grepu.
Enweghị mgbanwe ndị ọzọ maka nri ha. Nsonaazụ gosiri na ndị sonyere na ngalaba abụọ izizi ahụ tufuru nkezi nke kilogram 1,5 n'ihe karịrị izu iri na abụọ, ebe n'akụkụ nke atọ, ndị sonyere jigidere ibu ha gara aga. Ndị ọkà mmụta sayensị kwukwara na ndị nọ na "mkpụrụ osisi grape" nwere obere insulin n'ọbara, nke metụtara mbubata ibu ibu. Ejila mkpụrụ osisi greepu mee ihe maka ọnwụ.
- Ntugide insulin
Mkpụrụ vaịn nwere antioxidants dị ka naringenin, nke na-eme ka mmetụta insulin dịkwuo mma ma na-enyere aka ịnọgide na-enwe ahụ ike. Ndị ọkà mmụta sayensị achọpụtala na naringenin na-eme ka imeju na-ere abụba kama ịchekwa ya. A chọpụtakwara mkpụrụ osisi grape na-enyere aka belata ọkwa insulin nke ọma dị ka metformin.
- Mwepu agụụ
Mgbe mmetụta insulin dị elu ma ahụ na-achịkwa ogo shuga shuga, mkpụrụ ndụ na-anabatakarị ihe na nri. Wayzọ a, ihe ọ bụla anyị na-eri na-ere ọkụ nke ọma dịka mmanụ ọkụ. Nke a na-akwalite agụụ ike.
- Cholesterol dị elu
Ekele maka eriri pectin soluble na mkpụrụ osisi grepu, mkpụrụ osisi a na-ewepu cholesterol site na eriri afọ. Ọmụmụ ihe site na Mahadum Hibru nke Jerusalem (Mahadum Hibru na Jerusalem), gosipụtara na mkpụrụ osisi grape na-acha uhie uhie kwa ụbọchị maka ụbọchị 30 na-ebelata LDL cholesterol site na 20,3% na triglycerides site na 17,2%. Mkpụrụ osisi grape na-acha odo odo na otu ọnọdụ na-ebelata LDL site na 10,7% na triglycerides site na 5,6%.
- Ọrịa cardiovascular
N'ihi antioxidants ya na potassium, mkpụrụ osisi grepu na-enyere aka ịnọgide na-agbasawanye vaskụla, na-agbanwe shuga ọbara, na-eme ka ọnwụ dị arọ, ma belata LDL cholesterol na triglycerides. Ihe a niile na-arụ ọrụ iji chebe obi.
- ntachi
Mmiri acid nke mkpụrụ vaịn na-enyere aka ịnọgide na-enwe usoro bile, ma mgbe ejikọtara ya na eriri, ọ na-emezi mgbaze.
- Nkwado ọgụ
N'ihi nnukwu ọdịnaya nke vitamin C na ọgwụ ndị ọzọ na-akpata antioxidants, mkpụrụ osisi a na-enyere usoro ahụ ji alụso ọrịa ọgụ ọgụ iji lụso ọrịa na oyi ọgụ. E nwere ụfọdụ ihe na-egosi na vitamin C nwekwara ike ichebe megide ọrịa kansa na afọ. Mkpụrụ osisi mkpụrụ vaịn na-alụkwa ọgụ. Ọrịa cancer, ọrịa strok, na nkụchi obi nwere ike jikọta ya na nnwere onwe nnwale a na-enyochabeghị; na mgbakwunye na ịbụ ihe na-egbochi kansa, ọ na-ebelata ihe ize ndụ nke akụrụ na nkume imeju ma dị irè na igbochi nje ịba ọcha n'anya C. Nnyocha ụlọ nyocha mbụ na-egosi na naringenin nwere ike ịkwụsị mgbasa ọrịa ịba ọcha n'anya C site na 80%.
Nsogbu nke mkpụrụ vaịn na contraindications
Otu isiokwu dị na Canadian Medical Association Journal na-ekwu ihe karịrị ọgwụ 85 nwere ike iji mkpụrụ vaịn na-emekọrịta ihe, na 43 n'ime mmekọrịta ndị a nwere oke nsonaazụ. Ya mere, ọ bụrụ na ị na-a medicationsụ ọgwụ, ị ga-agakwuru dọkịta gị tupu etinye mkpụrụ vaịn na nri gị. Uru nke mkpụrụ osisi greepu maka ahụ mmadụ bụ ihe a na-apụghị ịgbagha agbagha, agbanyeghị, na-agafe oke ma na-ahọrọ nri kwesịrị ekwesị iji nwee mmetụta na ịdị mma.