Ọbụna ndị na-adịghị amasị mmiri ara ehi ọhụrụ ekwesịghị ileghara ngwaahịa mmiri ara ehi nri ha anya. Ngwaahịa mmiri ara ehi bara ụba na nje bacteria bara uru nke na-eme ka ndụ anyị dịkwuo mma, na-eweghachi microflora, na-akwalitekwa ihe nchebe. Kedu ihe ị chọrọ ịma banyere kefir, yogọt, cheese ụlọ?
Na General - ahụ ike
Ngwaahịa mmiri ara ehi nwere ọtụtụ ihe bara uru. Carboxylic acid gụnyere n'ime ihe mejupụtara na-eme ka ọrụ eriri afọ na-arụ ọrụ. Vitamin A, B, D na mineral na-edozi metabolism. Bifidobacteria, nke bụ ịgba ụka, na-emepụta amino acid dị mkpa nke na-ebelata cholesterol n'ime ọbara.
Site na ịda mbà n'obi
Serotonin, hormone obi ụtọ, dị na eriri afọ, ya mere microflora kwesịrị ekwesị - isi ihe na-eme ka ọnọdụ gị dị mma. Ngwaahịa ara ehi nwere tryptophan, nke dị mkpa maka ịmepụta serotonin. Ya mere, naanị otu iko yogọt kwa ụbọchị nwere ike ịnọgide na-enwe nguzozi nke microflora ma wepụ ihe ịrịba ama nke ịda mbà n'obi.
Mee ka sel dịkwuo mma
Nje bacteria dị na ngwaahịa mmiri ara ehi fermented na-emepụta lactic acid. N'aka nke ya, ọ bụ ihe eji ewu ụlọ maka mkpụrụ ndụ ọhụrụ. Lactic acid na-egbu nje bacteria na-emerụ ahụ mmadụ ma na-ezobe enzymes na-enyere aka mgbari protein.
Maka recharging
Chiiz bụ a protein ịta, site, calcium, magnesium, vitamin A, E, P, na V. curd na-akwado ya site gbaa ụka nke mmiri ara ehi na nkewa nke clot si serum. 10 tablespoons nke cheese ụlọ nwere ike dochie nri zuru oke, nye onye ahụ ike dị mkpa, ma gbochie agụụ.
Maka ọgụ
Ngwaahịa dabere na gbaa ụka na Lactobacillus acidophilus - ụdị nje bacteria nwere nnukwu ọrụ nje. Dị ka ihe ọṅụṅụ afọ adịghị ebibi ụdị nje bacteria, ọ nwere ike iweghachi usoro, na-abanye na ngalaba niile nke eriri afọ. Ihe ọṅụṅụ acidophilus nwere ọtụtụ vitamin B, yabụ na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.