Enweghị ụzọ dị mfe na nke dị mkpụmkpụ iji felata, mana enwere ihe na-eme ka metabolism nke anụ ahụ dịkwuo mma. Mmega ahụ mgbe niile na ụra zuru oke na-ekere òkè dị mkpa n'okwu a. Ma echefula na e nwere ọnụ ọgụgụ nke ngwaahịa, iwebata nke n'ime nri, budata mma metabolism.
Anyị na-enye ndepụta nke ngwaahịa 11 dị otú ahụ, mana echefula na ndị a bụ naanị ndị na-enyere aka iwepụ oke ibu. Enweghị ike idozi nsogbu ahụ naanị, n'emeghị mgbalị na ichefu banyere mmega ahụ.
Ose ọkụ
Ụdị ose ọ bụla na-ekpo ọkụ nwere ikike ịkpali metabolism na mgbasa ọbara. Ngwa nri ndị a nwere capsaicin, nke na-abawanye mgbasa ọbara. Ị chọpụtala na a na-atụba gị n'ahụ ọkụ ma emechaa efere ndị na-esi ísì ụtọ? Nke a bụ n'ihi mmụba nke metabolism, nke na-abawanye site na 25% site na nri peppered ma nọrọ na ọkwa a ruo awa 3.
Mkpụrụ zuru oke: oat na osikapa agba aja aja
Mkpụrụ ọka dum bara ụba na nri na carbohydrates dị mgbagwoju anya nke na-eme ka metabolism dị ike site n'ịkwado ọkwa insulin. Oatmeal, quinoa, na osikapa agba aja aja bụ isi mmalite nke ike na-adịte aka na-enweghị spikes jikọtara na ọdịnaya shuga dị elu. Ọkwa insulin dị mkpa n'ihi na ịba ụba ha na-egosi ahụ mmadụ ịchekwa abụba.
Brọkọlị
Nwere vitamin C, K na A, yana calcium - ihe na-ere abụba a ma ama. Otu nri broccoli na-enye ụkpụrụ nke folic acid na eriri, ma na-emeju ahụ ya na antioxidants. Nke a bụ ngwaahịa detox kacha mma na nri.
Afe
Nnyocha e mere na Mahadum Penn State gosiri na ngwakọta nke ihe siri ike na mmiri mmiri na ofe na-ebelata mkpokọta nri a na-eri, na-eme ka metabolism dị ngwa ma na-ere abụba ọkụ.
Green tii
Ọtụtụ ekwuru banyere eziokwu na green tii wepụ enwekwu metabolism na-kwajuru na antioxidants na-arụsi ọrụ ike na-alụ ọgụ free radicals.
Apụl na pears
Nnyocha e mere na Mahadum Rio de Janeiro Steeti gosiri na ndị inyom na-eri obere apụl ma ọ bụ pears atọ kwa ụbọchị tụfuru ibu karịa ndị na-achịkwa. Uru ya bụ nnukwu mkpụrụ osisi apụl na pears.
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Site na galik ruo cinnamon, ngwa nri niile bụ ụzọ kacha mma isi mee ka metabolism gị dị elu. Ngwa nri na-esi ísì ụtọ dị ka ose ojii, mkpụrụ mọstad, yabasị na ntụ ntụ ginger na-arụ ọrụ nke ọma. Ndị ọkà mmụta sayensị Canada na-ekwu na ngwa nri na-enyere ndị mmadụ aka ọkụ 1000 kalori kwa ụbọchị karịa ndị na-eri nri na-adịghị ose.
citrus
Grapefruit na mkpụrụ osisi citrus ndị ọzọ na-enyere anyị aka ịkụ abụba. Nke a bụ n'ihi nnukwu ọdịnaya nke vitamin C, nke na-emepụta spikes insulin.
Nri dị elu na Calcium
Nnyocha e mere na Mahadum Tennessee gosiri na ndị natara 1200-1300 mg nke calcium kwa ụbọchị tụfuru okpukpu abụọ karịa ibu. Iji malite metabolism anyị, anyị kwesịrị iri nri ndị nwere calcium. Ọ bụrụ na calcium erughi nri, a na-atụ aro mgbakwunye dị ka calcium orotate.
Nri nwere omega-3
Omega-3 fatty acids na-arụ ọrụ nke ọma n'ịbawanye metabolism. Ha na-ebelata mmepụta nke leptin hormone. Ụmụ oke ụlọ nyocha nwere ọkwa leptin dị ala nwere metabolism ngwa ngwa. Isi mmalite nke omega-3 fatty acids bụ mkpụrụ, mkpụrụ, hemp na mmanụ flaxseed.
Ezigbo mmiri
Ọ bụ ezie na a naghị ele mmiri anya dị ka nri, ọ na-akwalite metabolism. Mmiri ọṅụṅụ na-eme ka abụba na-ere ọkụ ngwa ngwa, yana igbochi agụụ ma wepụ nsị.
Aṅụla lemonade carbonated na ihe ọṅụṅụ ike. Ọ bụ ezie na ha nwere caffeine, nke na-enye nkwalite, ha agaghị enyere gị aka ịkwụsị ibu ma melite metabolism. Mgbe ị na-eri nri ndị edepụtara n'isiokwu a, ịkwesịrị ịta nri nke ọma, nke na-enyere aka mgbaze. Nweta ụra zuru oke, zere nrụgide dị ka o kwere mee. Lekwasị anya na cardio. Na-asachapụ eriri afọ, imeju na gallbladder kwa oge. Nke a ga-emeziwanye ma metabolism na ahụike zuru oke.