Ọ bụ ezie na a na-eji lime eme omenala (ị nwere ike ime nke ahụ), lemons Mayer na-agbakwụnye mmetụ nke ekpomeekpo na ofe Mexico a mara mma na oporo, galik na ọtụtụ cilantro ọhụrụ. A na-enweta lemons nke Mayer n'oge ọnwa oyi ma dị okirikiri ma dị nro karịa lemon. Na-efe ofe ahụ na nnukwu salad ma ọ bụ dị ka nri nri pụrụ iche.
Nri oge: 30 nkeji
Ọrụ: 4
Efrata:
- 4 iko anụ ọkụkọ nnu nwere obere nnu
- 1 ọkara yabasị, ọkara
- 2 jalapenos, peeled, bee n'ime 4 iberibe
- 8 galik cloves, sie ma gwerie ya
- 3 tablespoons minced Mayer lemon zest (lee "ndụmọdụ")
- 1/2 ngaji mkpụrụ osisi cumin
- 3 cm osisi cinnamon
- 4 isi isi galik
- 450 gr. ahịhịa ahịhịa (26-30), bee
- 3 tablespoons ihe ọṅụṅụ lemon (lee ndụmọdụ)
- 1/2 teaspoon nnu
- 1/4 teaspoon ọkụ ọkụ ihendori (ị nụrụ ụtọ)
- 1/2 iko chopped cilantro ọhụrụ
Nkwadebe:
1. Tinye yabasị, efere, ose, galik, zest, cumin osisi, osisi cinnamon, isi nke galik n'ime nnukwu efere, wee weta ihe niile na obụpde. Kpuchie, belata okpomọkụ, nọgide na-esi nri maka nkeji 20 ọzọ.
Gbanyụọ ofe ahụ (anyị achọghị nke ọzọ)
2. Wunye efere azụ n'ime ite ahụ, weta obụpde. Tinye oporo, ihe ọṅụṅụ lemon, nnu na ihendori ọkụ, esi nri ruo mgbe oporo siri ike, ihe dị ka nkeji 3. Wụsa cilantro ma jee ozi.
Atụmatụ na ihe edeturu:
Ndụmọdụ # 1: Wunye ngwaahịa (nzọụkwụ 1) n'ime akpa wee chekwaa ya na friza maka ọnwa 3. Weta broth na obụpde tupu ime nzọụkwụ 2.
Ndụmọdụ # 2: Enwere ike zụta lemons Meyer n'ụlọ ahịa dị n'ịntanetị. Ọ dịghị ihe na-anọchi tart-ụtọ uto nke Mayer lemon, ma ị nwere ike na-agbalị iji 2 teaspoons nke mgbe niile lemon ihe ọṅụṅụ + 1 teaspoon nke oroma ihe ọṅụṅụ na mgbe lemon zest.
Ekwukwa n'akwụkwọ uru:
Kwa ije ozi: calorie 99; 1g. abuba; 143 mg nke kọlestrọl; 0g. carbohydrates; 19g. ọsa; 0g. eriri; 1488 mg sodium; 354 mg nke potassium.
Vitamin C (15% DV)