Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Ndị na-edozi | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Ụdị | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| carbohydrates | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| mmiri | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamin B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamin B9, enwere ite | 26 mg | 400 mg | 6.5% | 6.4% | 1538 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.4% | 24000 g |
| Vitamin eyi, NO | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganese, Nnukwu | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Ọla kọpa, Cu | 121 mg | 1000 mg | 12.1% | 12% | 826 g |
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
| Nwachukwu, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.73 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine* | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.223 g | ~ | |||
| Aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Glutamic acid | 0.695 g | ~ | |||
| proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosin | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.049 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.05 g | Nkeji 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.213 g | si 11.2 ka 20.6 | 1.9% | 1.9% | |
| 18: 2 Linolecha | 0.119 g | ~ | |||
| 18: 3 Linolenic gbara | 0.095 g | ~ | |||
| Omega-3 fatty acids | 0.095 g | si 0.9 ka 3.7 | 10.6% | 10.5% | |
| Omega-6 fatty acids | 0.119 g | si 4.7 ka 16.8 | 2.5% | 2.5% |
Uru ike dị 101 kcal.
- iko = 164 g (165.6 kCal)
Osikapa (ojii, osikapa India, cyzania), esighe ọgaranya na vitamin na mineral ndị dị ka: manganese - 14,1%, ọla kọpa - 12,1%, zinc - 11,2%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 101 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru osikapa ọhịa (nwa, osikapa India, cyzania), esi nri, kalori, nri, ihe bara uru osikapa ọhịa (nwa, osikapa India, cyzania), sie