Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| carbohydrates | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Alimentary eriri | 1 g | 20 g | 5% | 5.2% | 2000 g |
| mmiri | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin eyi, NO | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sọlfọ, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganese, Nnukwu | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Ọla kọpa, Cu | 49 mg | 1000 mg | 4.9% | 5.1% | 2041 g |
| Selenium, Ọ bụrụ | 5.6 mg | 55 mg | 10.2% | 10.5% | 982 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.05 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.039 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.07 g | Nkeji 16.8 г | 0.4% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.069 g | si 11.2 ka 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolecha | 0.066 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 0.3% | |
| Omega-6 fatty acids | 0.066 g | si 4.7 ka 16.8 | 1.4% | 1.4% |
Uru ike dị 97 kcal.
- iko = 174 g (168.8 kCal)
Osikapa na-acha ọcha (Asia), esighe bara ọgaranya na vitamin na mineral dị ka: manganese - 13,1%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: caloric ọdịnaya 97 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru White nnyapade osikapa (Asia), esie ya, calorie, nri Njirimara, bara uru Njirimara White nnyapade osikapa (Asia), esie ya.