Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 367 kCal | 1684 kCal | 21.8% | 5.9% | 459 g |
| Ndị na-edozi | 8.89 g | 76 g | 11.7% | 3.2% | 855 g |
| Ụdị | 1.43 g | 56 g | 2.6% | 0.7% | 3916 g |
| carbohydrates | 77.32 g | 219 g | 35.3% | 9.6% | 283 g |
| mmiri | 11.85 g | 2273 g | 0.5% | 0.1% | 19181 g |
| Ash | 0.51 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 18 mg | ~ | |||
| Vitamin B1, thiamine | 0.736 mg | 1.5 mg | 49.1% | 13.4% | 204 g |
| Vitamin B2, riboflavin | 0.445 mg | 1.8 mg | 24.7% | 6.7% | 404 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 1% | 2674 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamin B9, enwere ite | 268 mg | 400 mg | 67% | 18.3% | 149 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 0.42 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 5.953 mg | 20 mg | 29.8% | 8.1% | 336 g |
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 1.4% | 1908 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.5% | 5000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.4% | 2000 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sọlfọ, S | 88.9 mg | 1000 mg | 8.9% | 2.4% | 1125 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 2.9% | 941 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.06 mg | 18 mg | 28.1% | 7.7% | 356 g |
| Manganese, Nnukwu | 0.628 mg | 2 mg | 31.4% | 8.6% | 318 g |
| Ọla kọpa, Cu | 165 mg | 1000 mg | 16.5% | 4.5% | 606 g |
| Selenium, Ọ bụrụ | 11.4 mg | 55 mg | 20.7% | 5.6% | 482 g |
| Nwachukwu, Zn | 0.94 mg | 12 mg | 7.8% | 2.1% | 1277 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 68.01 g | ~ | |||
| Mono na disaccharides (shuga) | 0.54 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.03 g | ~ | |||
| Maltose | 0.22 g | ~ | |||
| sucrose | 0.26 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.313 g | ~ | |||
| valine | 0.363 g | ~ | |||
| Histidine* | 0.177 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| leucine | 0.584 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.127 g | ~ | |||
| threonine | 0.229 g | ~ | |||
| tryptophan | 0.095 g | ~ | |||
| phenylalanine | 0.373 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.261 g | ~ | |||
| Aspartic acid | 0.36 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| Glutamic acid | 2.736 g | ~ | |||
| proline | 0.931 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosin | 0.112 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.34 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.34 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.12 g | Nkeji 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.602 g | si 11.2 ka 20.6 | 5.4% | 1.5% | |
| 18: 2 Linolecha | 0.585 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 0.5% | |
| Omega-6 fatty acids | 0.585 g | si 4.7 ka 16.8 | 12.4% | 3.4% |
Uru ike dị 367 kcal.
Ntụ ọka wit nke ọkwa kachasị elu, protein 9%, agbapụ, sie ike ọgaranya na vitamin na mineral dị ka: vitamin B1 - 49,1%, vitamin B2 - 24,7%, vitamin B9 - 67%, vitamin eyi - 29,8%, ígwè - 28,1%, manganese - 31,4 %, ọla kọpa - 16,5%, selenium - 20,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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