ọdịnaya
Mmiri ara ehi bụ isi iyi nke ọtụtụ ihe na-edozi ahụ, gụnyere calcium, nke ahụ anyị enweghị ike ịrụ ọrụ nke ọma. N'oge mgbazinye, amachibidoro ngwaahịa mmiri ara ehi. Olee otú dochie ya mejupụta itule nke nri na ahu?
poppy
Poppy bụ onye ndekọ nke ọdịnaya nke calcium. Na 100 grams nke ngwaahịa a nwere 1500 mg nke calcium. Poppy bụkwa ihe dị ike na-egbochi nje na-ewepu mgbaàmà na ọrịa na-adịghị mma.
Elu
N'oge nnukwu Lent, enwere ọtụtụ akwụkwọ ndụ akwụkwọ ndụ na ahịa mpaghara, ha bụkwa ohere magburu onwe ya iji mee ka ahụ anyị jupụta nri gị. Rịba ama akwụkwọ nri, Basil, pasili, dil, kabeeji. Ha ga -emejupụta ahụ na calcium, eriri, na ntu ọrụ nke akụkụ nri nri.
Mkpụrụ osisi a mịrị amị
Prunes, apricots akpọnwụwo, mịrị, ma ọ bụ mkpụrụ fig nwere ọtụtụ calcium, potassium, na vitamin. N'iji mkpụrụ osisi mịrị amị ị nwere ike ijidesi aka ike ruo nri ọzọ zuru oke iji mee ka agụụ kwụsị. Ọzọkwa, mkpụrụ osisi a mịrị amị ga -enyere aka iwepụ nsị na -akpakọba, na -akwado obi dị mma, ma melite ntachi obi.
mkpụrụ
Mkpụrụ, karịsịa walnuts, fir, hazelnuts, cashews, na almọnd bụ isi iyi protein, abụba kwesịrị ekwesị, vitamin na mineral. 100 grams nke akụ bụ banyere 340 mg nke calcium. Nke kachasị mkpa, ejikwala ego karịa, n'ihi na nke a bụ ngwaahịa nwere kalori dị elu.
Mmiri ara ehi akwukwo nri
Mmiri ara ehi nke mkpụrụ osisi sitere na mkpụrụ, akụ, na ọbụna ọka. Ọ nwere kpọmkwem set nke vitamin na mineral, nke dị na feedstock. Ọ bụ ọnụ na bara uru site parameters nke nri. Mmiri ara ehi na -akwado usoro ahụ ji alụso ọrịa ọgụ, na -ahazi ọrụ nke eriri afọ, na -abawanye hemoglobin.
Maka ndị ọzọ gbasara ndị na-edochi mmiri ara ehi na-ekiri vidiyo dị n'okpuru:
