ọdịnaya
Nsogbu thyroid abụrụla nke a na-ahụkarị. Nri na-edozi ahụ ziri ezi bụ isi ihe na-eme ka ahụike na mgbatị ahụ. Na iji chebe thyroid si hormonal nsogbu, mkpa ka ị tinye n'ime nri nri nwere ayodiin, protein, ịnweta salts, Chọpụta ọcha, na vitamin, karịsịa ascorbic acid na vitamin nke otu B. na hyperthyroidism (overactive thyroid gland) kwesịrị ịbụ. megidere ibelata. Kedu ngwaahịa dị ka thyroid?
Nri azụ ọhụrụ
Ndị dọkịta na-akwadosi ike iji belata oriri anụ ma gaa maka nri mmiri. Site n'oge ruo n'oge, anyị kwesịrị iri azụ, oporo, crabs, mọsel, algae, fucus, na kelp.
Mkpụrụ ọka na mkpo
Nri kwesịrị pulite na ọka oat, ọka bali, ọka wit, agwa. A ga-edozi ọka dị ka osikapa, oat, lentil, buckwheat, ọka, soy, peas naanị na mmiri. Ọ bara uru ịgbakwunye na nri mkpụrụ osisi sesame.
akwụkwọ nri
Iji meziwanye ọrụ thyroid gland, ọ dị mkpa inye mmasị na salads nke akwụkwọ nri ọhụrụ - radish, radish, karọt, kukumba, anyụ, kabeeji, eyịm, ose, tomato, letus, celery, beetroot, garlic, ugu, na akwụkwọ nri. Ị nwere ike iji ọnụ ọgụgụ dị nta nke poteto sie.
Mkpụrụ osisi na mkpụrụ osisi
Mkpụrụ kacha mma bụ apụl, pears, piich, oroma, cherị, cranberries, strawberries, na Aronia.
mkpụrụ
Ị ga-etinye n'ime nri gị almọnd, cashews, India, walnuts, na hazelnuts. Ha ga-enyere aka mejupụta organism na ọnụọgụ dị mkpa nke ayodiin.
Mmanụ na bọta
Jide n'aka na ị na-atụgharị n'ime nri gị nke mmanụ ihe oriri dị iche iche - olive, ọka, sunflower, sesame, ahụekere, na soy - na bọta, nke na-agaghị agafe gram 20 kwa ụbọchị.
mmiri
Iji gbochie na ịgwọ ọrịa nke thyroid gland, ọ dị mkpa ịṅụ naanị mmiri a kpochara chara chara na nke zuru oke. Ị nwere ike itinye mmiri ịnweta mmiri.