Kama imefu ego buru ibu na ngwaahịa ịma mma dị oke ọnụ nke na-ekwe nkwa “ihe okike” na-egbuke egbuke, gịnị ma i mee ihe na-enyere akpụkpọ ahụ gị aka ịcha?
Anyị nwere ike ọ bụghị mgbe niile ịchịkwa mmetụta na ahụ nke mpụga toxins si gburugburu ebe obibi, ma anyị nwere ike ịchịkwa ihe na-eme n'ime ahụ. Na akpụkpọ ahụ anyị na-egosipụta n'ụzọ doro anya ihe anyị 'na-ebu' n'ime onwe anyị. Nweta akpụkpọ ahụ na-egbukepụ egbukepụ, na-egbuke egbuke na ọdịdị dị mma site n'itinye isi iyi nke ụfọdụ vitamin na mineral na nri gị.
vitamin A – a abụba-soluble vitamin na-akwalite guzobe nke ọhụrụ akpụkpọ cell. A pụrụ inweta vitamin A site na poteto dị ụtọ, karọt, ugu, mango, na mmanụ azụ̀.
Vitamins otu B mee ka akpụkpọ ahụ dị nro ma dị nro. Azụ nwere abụba, nri oké osimiri, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri, na ọka zuru ezu bụ ezigbo isi iyi nke vitamin B.
vitamin C - vitamin soluble mmiri dị mkpa maka mmepụta nke collagen, nke na-eme ka akpụkpọ ahụ dị nro ma na-egbochi ya ịze. A na-achọta vitamin C na ụdị kabeeji ọ bụla, strawberries, mkpụrụ osisi citrus, tomato.
zinc - ihe dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ, na-enyere aka na ọgwụgwọ nke ọnya na ọnya. Mkpụrụ osisi sunflower, nri mmiri (karịsịa oporo), mushrooms, na ọka zuru oke ga-enye gị zinc zuru oke.
antioxidants – Eluigwe nke radicals efu na ahụ, nke na-akpalite ịka nká akpụkpọ. Nri ndị nwere antioxidants gụnyere blueberries, raspberries, acai and goji berries, tii green, na koko.
Omega-3, omega-6 na omega-9 belata mbufụt, kwalite uto cell. Ube oyibo, aki oyibo na mmanụ aki oyibo, oliv na mmanụ oliv, azụ mmanu mmanu, akị na mkpụrụ (karịsịa walnuts, mkpụrụ chia, na sesame / tahini) bụ ezigbo isi mmalite nke fatty acids bara uru nke ga-enyere akpụkpọ ahụ gị aka.
Tinye nri ndị a na nri gị, ị ga-ahụ mgbanwe ihu gị n'oge adịghị anya.