Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| carbohydrates | 5.49 g | 219 g | 2.5% | 11.4% | 3989 g |
| mmiri | 94.44 g | 2273 g | 4.2% | 19.1% | 2407 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 32 mg | 900 mg | 3.6% | 16.4% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Vitamin B12, cobalamin | 0.25 mg | 3 mg | 8.3% | 37.7% | 1200 g |
| Vitamin B12 agbakwunyere | 0.25 mg | ~ | |||
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 g |
| Ejiri Vitamin E | 1.9 mg | ~ | |||
| Vitamin eyi, NO | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 g |
| macronutrients | |||||
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 g |
| Chọpụta Ihe | |||||
| Ọla kọpa, Cu | 7 mg | 1000 mg | 0.7% | 3.2% | 14286 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.49 g | max 100 г |
Uru ike dị 22 kcal.
- na-eje ozi = 237 g (52.1 kCal)
- 8 oz oz (1 NLEA na-eje ozi) = 237 g (52.1 kCal)
Mmiri, na mgbakwunye. vitamin na mineral, na-ekpo ọkụ, na-atọ ụtọ, ekpomeekpo mkpụrụ osisi dịgasị iche bara ọgaranya na vitamin na mineral dị ka: vitamin C - 14,1%, vitamin E - 12,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 22 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka mmiri, yana mgbakwunye. vitamin na mineral, karama, ụtọ, ụtọ mkpụrụ osisi dị iche iche, kalori, nri, ihe bara uru Njirimara mmiri, yana mgbakwunye. vitamin na mineral, karama, ụtọ, ụtọ mkpụrụ osisi dị iche iche