Iji ghọta otu esi enyere akpụkpọ ahụ aka ịnagide ọrụ ya nke ọma, ọ bara uru icheta ọrụ ndị "shell" anyị na-arụ.
Ya mere, ọrụ nke akpụkpọ ahụ bụ:
- Ihe nchebe bụ isi site na gburugburu ebe obibi, ya mere, site na germs, radieshon, okpomọkụ na oyi;
- Ọ bụghị n'efu ka a na-adụ ụmụ amụrụ ọhụrụ ọdụ ka ha nwere onwe ha pụọ na uwe ọtụtụ mgbe, nke mere na akpụkpọ ahụ "na-eku ume";
- Ọsụsọ, sebum, na ihe ndị ọzọ nwere ike ịpụta naanị site na pores nke akpụkpọ ahụ.
- Mmiri-nnu, gas, na protein metabolism na-apụtakwa na nsonye kpọmkwem nke elu akpụkpọ ahụ dum.
Ihe ịrịba ama nke enweghị vitamin maka akpụkpọ ahụ
Ọtụtụ mgbe, ụmụ nwanyị na-agba mgba na okirikiri n'okpuru anya, bee "oroma" na ikiri ụkwụ siri ike. Na mgbakwunye na ihe ndị a doro anya na ndị a maara nke ọma na-elebara anyị anya, ọ bara uru iburu n'uche ihe ịrịba ama ndị ọzọ na-elegharakarị anya.
Ekwesịrị ịdọ gị aka ná ntị:
- Akpụkpọ anụ na-akpụ akpụ;
- mgbawa na egbugbere ọnụ, karịsịa n'akụkụ ọnụ;
- Transverse wrinkles n'elu elu egbugbere ọnụ;
- Pimples, isi ojii;
- Acha ọbara ọbara nke akpụkpọ ahụ, eczema na dermatitis;
- Ọdịdị nke ọnya ọbụna na obere nrụgide.
Ihe ndị a niile na-egosi enweghị vitamin dị mkpa - A, B2, B3, B6, C, E na D.
Mmetụta vitamin na akpụkpọ ahụ na ọdịnaya ha na nri
vitamin A- uto, mgbake na imeghachi akpụkpọ ahụ kpamkpam n'okpuru njikwa Retinol (vitamin A). Site na ịba ụba na nkwụsi ike nke akpụkpọ ahụ, Retinol dị mkpa maka akpụkpọ ahụ, karịsịa maka ụmụ nwanyị. Isi mmalite nke vitamin A: akwụkwọ nri, azụ abụba, imeju cod, mkpụrụ osisi citrus, oké osimiri buckthorn, broccoli, caviar uhie, nkochi ime akwa, ude dị arọ, cheese, karọt, sọrel, bọta.
B vitamin-hydration, usoro metabolic, ọgwụgwọ ngwa ngwa na mgbochi ịka nká bụ isi ihe na-akpata mmetụta vitamin ndị a na akpụkpọ ahụ. Isi mmalite nke vitamin B: yist, àkwá, beef, mkpo, aja aja na osikapa ọhịa, hazelnuts, cheese, oats, rye, imeju, broccoli, ọka wit pulite, obi cheese, buckwheat, azụ asa, kelp.
vitamin C- na-akwalite nhazi nke collagen, nke na-ahụ maka ndị ntorobịa nke akpụkpọ ahụ, ma nweekwa ihe onwunwe nke na-ewusi arịa ọbara ike na ikwado mmeghachi ahụ nfụkasị ahụ. Isi mmalite nke vitamin C: rosehip, kiwi, ose mgbịrịgba, mkpụrụ osisi citrus, currant ojii, broccoli, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, apricots.
vitamin E-echebe site na oghom mpụga gburugburu ebe obibi, mmezi nke anụ mmiri mmiri, osooso nke cell ọhụrụ. Isi mmalite nke vitamin E: mmanụ olive, peas, buckthorn oké osimiri, almọnd, ose mgbịrịgba dị ụtọ.
vitamin D-ichekwa ntorobịa nke akpụkpọ ahụ, na-edobe ụda olu, na-egbochi ịka nká. Isi mmalite nke vitamin D: mmiri ara ehi, ngwaahịa mmiri ara ehi, mmanụ azụ, bọta, pasili, nkochi ime akwa.
Ogige vitamin na mineral
N'ileghachi anya na ndepụta nri ndị nwere vitamin dị mkpa, ị ghọtara na ọ gaghị ekwe omume iri nri dị ukwuu n'anụ ahụ iji nye anụ ahụ vitamin zuru oke. Ihe mgbagwoju vitamin na mineral guzoziri ahazi na-abịa napụta, nke na-eburu n'uche na ịba ụba nke vitamin A nwere ike ịkpata mmeghachi ahụ nfụkasị ahụ, na vitamin E n'ọtụtụ buru ibu na-akpata ọgbụgbọ na afọ iwe.
Ya mere, mgbe ị na-ahọrọ vitamin na ụlọ ahịa ọgwụ, ọ dị mkpa ka ị tụlee nsogbu ndị a ga-ebu ụzọ dozie. Ọ bụrụ na ọnọdụ akpụkpọ ahụ adịghị akpata nchegbu, ọ bụ ihe ezi uche dị na ya iji vitamin mgbagwoju anya otu ugboro n'afọ iji gbochie nsogbu.