ọdịnaya
Vitamin P, ma ọ bụ Gịnị kpatara bioflavonoids ji baa uru?
Vitamin P abụghị ezigbo vitamin. Ndị a bụ naanị ihe ndị yiri vitamin, nke a kacha mara dị ka flavonoids ma ọ bụ bioflavonoids. Ha bụ ogige dị iche iche dị na osisi ma ekewa ya dị ka pigmenti osisi. Ọ bụ ụcha ndị a na -enye mkpụrụ osisi na ifuru ifuru mara mma.
Uru bioflavonoids: kedu uru vitamin P bara?
Uru vitamin P bara
A na -ekewa flavonoids n'ime otu dị iche iche, nke ọ bụla nwere uru pụrụ iche nke ya, mana flavonoids niile bụ antioxidants siri ike nke nwere ike iguzogide radicals n'efu (na -emebi sel ahụ wee si otú a mee ka usoro ịka nká na -aga n'ihu ma na -enye aka na mmepe nke ọtụtụ ọrịa na -emebi emebi dị ka ọrịa kansa, Alzheimer, Parkinson)). Ha na -egbochikwa oyi, na -enyere aka izere mbufụt, ma na -akwalite mgbasa ọbara kapịrị ọnụ. Ọzọkwa, flavonoids niile na -abawanye mmịpụta nke vitamin C, nke na -ewusi mgbidi arịa ọbara ike ma na -akwalite mkpokọta ọbara n'oge ọgbụgba ogologo oge.
Flavonoids so n'òtù buru ibu nke ogige osisi bara uru a maara dị ka polyphenols
A na -ejikarị Citrus flavanoids n'ịgwọ mmerụ ahụ egwuregwu ka ha na -ebelata ọzịza, na -enyere aka ịgwọ ọnyá, na belata ihe mgbu. Quercetin, otu n'ime flavonoids bara ụba ma na-arụkwa ọrụ, nwere ihe mgbochi mkpali, antiviral na mgbochi nfụkasị. Rutin, flavonoid ọzọ, na -akụ ọbara na mgbasa. Ụfọdụ ndị dọkịta na -atụ aro rutin maka ọgwụgwọ varicose veins, glaucoma, na allergies, mana ọgwụgwọ a ka bụ nnwale. Catechins (ya na vitamin P) na -agbadakwa ọbara mgbali elu na shuga ọbara yana ịlụso nje bacteria ọgụ.
Nri nwere vitamin P
Ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri niile, mkpụrụ osisi na ngwa nri nwere bioflavonoids.
Ebe kacha mma bụ:
- mkpụrụ osisi dị ka oroma, lemons, limes, tangerines, na plums
- tomato, dị ka blackberries, black currants, strawberries, raspberries
- akwụkwọ nri dịka karọt, tomato, ose na -acha akwụkwọ ndụ, eyịm, na galik
- ngwa nri na aromatic herbs
Ọgwụgwọ okpomoku nwere ike ibute nnukwu mfu nke ọdịnaya flavonoid na nri - 50% ma ọ bụ karịa
Nke kacha baa ọgaranya na flavonoids, ya bụ catechins, bụ tii tii. Otu iko tii a mịpụtara ọhụrụ nwere ihe ruru 100 milligram nke bioflavonoids. Enwekwara vitamin P na mmanya na -acha ọbara ọbara - ihe dịka 15 mg kwa gram 100. Ngwa nri dị ka pawuda na turmeric nwere ihe dị ka 10 ruo 25 mg nke flavonoids n'otu ọgwụ. Na gram 100 nke mkpụrụ osisi ọhụrụ-piich, cherị-ị ga-ahụ ihe dịka 7-10 mg vitamin P.
Mgbaàmà nke erughi vitamin P na ịdoụbiga mmanya ókè
Nri dị obere mkpụrụ osisi na akwụkwọ nri nwere ike ibute enweghị vitamin P, na ụkọ na -apụta n'ihi nrụgide, mbufụt, oriri nke ọgwụ ụfọdụ, ọgwụ mgbochi afọ, nke na -abawanye oriri nke flavonoids. A na -egosipụta enweghị vitamin site na imi ugboro ugboro na adịghị ike nke sistem. N'ime ọnwa mgbe akwụkwọ nri na mkpụrụ osisi siri ike ịbịarute, adịghị ike nwere ike gbanwee ngwa ngwa site n'ị takingụ ọgwụ dị iche iche nke vitamin P na sirop.
Ị overụbiga mmanya ókè nke vitamin bụ ihe a na-adịghị ahụkebe, ebe ọ bụ na vitamin P bụ mmiri nwere ike ịgbaze na ngafe ya na-apụ na mmamịrị. N'ọnọdụ ndị a na -adịghị ahụkebe, a na -ejikọkarị ya na ị drinkingụbiga mmanya ókè nke ukwuu, flavonoids karịrị akarị nwere ike bute afọ ọsịsa.
Hụkwa: otu esi ahọrọ brọsh eze ziri ezi?