Maka ndị 6
Nkwadebe oge: 15 nkeji
350 g nke mogettes esi nri (160 g akọrọ)
3 tablespoons nke mmanụ oliv
1 tablespoon mmanya
1 obere teaspoon nke mọstad
Nnu na ose si na igwe nri
2 tomato mfri eke
50 g mkpọ tuna
10 oliv ojii gbanyere mkpọrọgwụ
1 tablespoon nke basil pesto
3 tablespoons nke mmanụ oliv
1 ihe ọ lemonụ lemonụ lemon
ose ala
verrines
Nkwadebe
1. Bee tomato ma wepụ mkpụrụ osisi, bee ha n'ime iberibe.
2. Na blender, tinye tuna na crumbs, mmanụ oliv, oliv, pesto, lemon ihe ọṅụṅụ na iberibe tomato, mix roughly idobe ole na ole iberibe.
3. Tinye nnu na ose nụrụ ụtọ
4. Na verrines, kesaa mogettes nwere oge, tinye tartare n'elu.
Ntụ ọka nri
Mepụta usoro nri gị site na iji agwa uhie ma ọ bụ chickpeas dochie mogettes, tuna na sardines ma ọ bụ azụ asa a na-ese anwụrụ…
Ọ dị mma ịmara
Usoro esi nri Mogettes
Iji nweta 350 g nke mogettes esi nri, malite na ihe dịka 160 g nke ngwaahịa akọrọ. Mmanye nke iwu: 12 h na 2 mpịakọta mmiri - na-akwalite mgbaze. Jiri mmiri oyi kpochaa. Esi nri, malite na mmiri oyi na akụkụ 3 mmiri na-enweghị nnu.
Oge nri na-egosi mgbe esichara
2 h na mkpuchi n'elu obere okpomọkụ.