1 Efrata Akwukwo nri icho mma XNUMX
| karọt | gram 30.0 |
| poteto | gram 30.0 |
| kukumba puru iche | gram 30.0 |
| mkpọ green peas | gram 30.0 |
| Jelii maka anụ ma ọ bụ azụ | gram 15.0 |
| Salad mgbakwasa | gram 15.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 167.1 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| Ndị na-edozi | 8.4 g | 76 g | 11.1% | 6.6% | 905 g |
| Ụdị | 7.7 g | 56 g | 13.8% | 8.3% | 727 g |
| carbohydrates | 17 g | 219 g | 7.8% | 4.7% | 1288 g |
| Organic acid | 10.8 g | ~ | |||
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 8.1% | 741 g |
| mmiri | 86.9 g | 2273 g | 3.8% | 2.3% | 2616 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 mg | 900 mg | 233.3% | 139.6% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 g |
| Vitamin B4, choline | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, enwere ite | 7.2 mg | 400 mg | 1.8% | 1.1% | 5556 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 g |
| Vitamin H, Biotin | 4.2 mg | 50 mg | 8.4% | 5% | 1190 g |
| Vitamin eyi, NO | 2.9944 mg | 20 mg | 15% | 9% | 668 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 g |
| Kalshịọn, Ca | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 g |
| Silicon, Eeh | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 g |
| Magnesium, mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 g |
| Sodium, na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 g |
| Sọlfọ, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 g |
| Akwukwo olu, P | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 g |
| Onwuchekwa, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 522.8 mg | ~ | |||
| Uzochi | 216.6 mg | ~ | |||
| Vanadium, V | 88.7 mg | ~ | |||
| ,Gwè, Fe | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 g |
| Iodine, M | 4.3 mg | 150 mg | 2.9% | 1.7% | 3488 g |
| Cobalt, ụlọ ọrụ | 4.5 mg | 10 mg | 45% | 26.9% | 222 g |
| Lithium, Li | 18.7 mg | ~ | |||
| Manganese, Nnukwu | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 g |
| Ọla kọpa, Cu | 212.7 mg | 1000 mg | 21.3% | 12.7% | 470 g |
| Molybdenum, Mo. | 24.9 mg | 70 mg | 35.6% | 21.3% | 281 g |
| Nickel, ni | 55.5 mg | ~ | |||
| Ebute ụzọ, Sn | 3.5 mg | ~ | |||
| Rubidium, Rb | 113.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.8 mg | 55 mg | 5.1% | 3.1% | 1964 g |
| Strontium, Ukwu | 17.2 mg | ~ | |||
| Titan, gị | 38.9 mg | ~ | |||
| Fluorine, F | 26 mg | 4000 mg | 0.7% | 0.4% | 15385 g |
| Chukwu okike | 4.9 mg | 50 mg | 9.8% | 5.9% | 1020 g |
| Nwachukwu, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 g |
| Zirconium, Zr | 2.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г |
Uru ike dị 167,1 kcal.
1 akwukwo nri garnish XNUMX ọgaranya na vitamin na mineral dị ka: vitamin A - 233,3%, vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin B5 - 12%, vitamin E - 32,7%, vitamin eyi - 15 %, potassium - 17,4%, sịlịkọn - 59,3%, site - 16,3%, iron - 16,1%, cobalt - 45%, manganese - 23,1%, ọla kọpa - 21,3%, molybdenum - 35,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 1 PER 100 g
- 35 kCal
- 77 kCal
- 13 kCal
- 40 kCal
Tags: Esi esi nri, kalori ọdịnaya 167,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 1, ụzọ esi nri, kalori, nri.