ọdịnaya
Njirimara bara uru nke mmanụ mkpụrụ ugu. Vidio
Ugu bụ ngwaahịa pụrụ iche bara ụba na ihe ndị bara uru, mineral na ihe bara uru. Nke a abụghị naanị ụtọ oroma pulp na ihe ọṅụṅụ dị ụtọ dị mma, kamakwa mkpụrụ bara uru, nke a na-enweta mmanụ ugu eke, a na-ejikwa ya na nkà mmụta ọgwụ ndị mmadụ, nri na cosmetology.
Njirimara bara uru nke mmanụ ugu: vidiyo
Ọgwụgwọ Njirimara nke ugu mkpụrụ mmanụ
Mmanụ oriri a nwere ọgaranya mejupụtara: linoleic, stearic, palmitic na linolenic acid, flavonoids, zinc, tocopherols, phospholipids, carotenoids, wdg.
Chekwaa mmanụ mkpụrụ ugu n'ime akpa iko mechiri emechi na ebe dị jụụ, gbara ọchịchịrị.
Ọnụ ọgụgụ nke ngwa nke mkpụrụ osisi ugu dị obosara: maka cholelithiasis, dị ka ihe mgbochi sclerotic, antiallergic, mgbochi mkpali na mgbochi ọnya, yana na ọgwụgwọ nke cystitis.
Na mgbakwunye, mmanụ mkpụrụ ugu nwere magnesium na potassium, nke dị mkpa maka ịrụ ọrụ nke akwara obi. Nakwa na ngwakọta nke mmanụ ihe oriri dị otú ahụ, e nwere ihe ndị na-eme ka mgbidi nke arịa ọbara dịkwuo elu, na-ebelata ọkwa nke "ọjọọ" cholesterol n'ime ọbara, na-ekere òkè na njikọ nke hemoglobin protein ọbara, wdg.
Iji kpuchido imeju n'oge chemotherapy, yana maka ebumnuche nhazigharị n'oge na-esote oge, a na-atụ aro ka ị were 1 tsp. mmanụ mkpụrụ ugu kwa ụbọchị abụọ maka otu afọ n'usoro
Na iji belata ihe mgbu na cystitis, ọ ga-ezuru iji 8-10 tụlee nke elixir na-agwọ ọrịa ugboro atọ n'ụbọchị maka izu 4.
A na-ejikwa ọgwụ a eme ihe na mpụga. Dịka ọmụmaatụ, a na-adụ ha ọdụ ka mmanu mmanu na ọrịa anụ ahụ. Ebe ọ bụ na mmanụ ugu nwere ọgaranya polyunsaturated acid, beta-keratin na vitamin E, ọ na-akwalite uto nke anụ ahụ dị mma ọhụrụ, nke mere eji eji ya na-agwọ ọkụ na oyi.
Mmetụta bara uru nke mkpụrụ osisi ugu na akpụkpọ anụ na ntutu
Usoro ịchọ mma ndị a bara uru maka akpụkpọ anụ na ịka nká: a na-etinye mmanụ ugu mmanụ na oyi akwa na akpụkpọ ihu dị ọcha (gụnyere mpaghara anya na egbugbere ọnụ) wee hapụ 27-35 nkeji. Mgbe ahụ, site n'enyemaka nke akwa nhicha akwụkwọ, ha na-ekpochapụ oke mmanụ.
Iji nweta tan mara mma, ịkwesịrị ịgbanye akpụkpọ ihu na anụ ahụ na mmanụ ugu tupu sunbathing.
Iji mee ka oghere dị ọcha ma gwọọ ihe otutu, a na-atụ aro ka ị gbanye akwa nhicha gauze ugboro 2-3, tinye mmanụ mkpụrụ osisi ugu na ya ma tinye mkpakọ a na mpaghara nsogbu maka 7-10 nkeji. Mgbe ahụ na-asachapụ ihe nkpuchi na mmiri dị jụụ.
Uru nke mmanụ ugu mmanụ maka ntutu dịkwa oke: ọ na-azụ ma na-ewusi curls ike, na-enye mkpọchi ahụ ọkụ okomoko ma na-akpali uto ha. Iji gbochie ntutu isi, a na-atụ aro ka itinye mmanụ na usoro mgbọrọgwụ 35-40 nkeji tupu ịsa ntutu ma jiri nwayọọ gbanye n'isi.
Na-adọrọ mmasị ịgụ: ntụpọ ọkụ.