Njikọ nke ahụ anyị, ka oge na-aga, na-eyikarị uwe. Na idobe ha n'ọnọdụ ahụike dị ezigbo mkpa ka ị ghara ịkwụ ụgwọ maka enweghị mmasị na ịka nká. Ụfọdụ nri ga-enyere aka ịgbatị oge ntorobịa nke usoro musculoskeletal na anụ ahụ musculoskeletal?
Oliv mmanụ
Mmanụ oliv bara uru maka akụkụ ahụ na sel niile dị na ahụ anyị, ọkachasị nkwonkwo. Ọ bụ isi iyi nke vitamin A, B, bara uru omega-3 fatty acids, calcium, iron, phosphorus, amino acids, na antioxidants. Mmanụ oliv nwere mmetụta mgbochi mkpali ma na-enyere aka belata ihe mgbu na ọrịa nke sistem musculoskeletal. Ọ bụkwa ihe na-achọsi ike ịgbakwunye na nri vitamin D, nke jikọtara ya na mmanụ oliv, ga-ewusi ọkpụkpụ na nkwonkwo ike. N'otu oge ahụ, mmanụ oliv na-ejigide uru kachasị ya dị ọcha, ọ bụghị e ghere eghe.
Azụ abụba
Azụ mmanu na-abakwa uru maka nkwonkwo. O nwere acid fatty, omega-3, vitamin, mineral, antioxidants, na acid. Ọ bụrụ na ị nwere nsogbu na nkwonkwo, azụ kwesịrị ịgụnye nri ozugbo. Fatty acids na-akwado nkwonkwo na nhịahụ nke anụ ahụ, àgwà nke cartilage articular na mmanu synovial, ma belata mgbu. Bara uru maka nkwonkwo azụ - salmon, sardines, mackerel, trout, herring.
Garnet
Garnet nwere uru a na-apụghị ịgbagha agbagha maka ịkwalite mgbochi na ahụike nke usoro obi obi. Ọ bụ mmadụ ole na ole maara na ọ nwekwara mmetụta bara uru na nkwonkwo. Ihe mejupụtara ya gụnyere polyphenols, nke na-ebelata ohere nke mbufụt na ahụ. Mkpụrụ pọmigranet na-ebelata ohere nke ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ nke nkwonkwo, na-ebelata mbufụt, na-ebelata ihe mgbu.
tomato
Tomato nwere nnukwu ọdịnaya nke antioxidants bara uru maka akụkụ ahụ dum, dabere na ụdị. Ọbụna mkpụrụ osisi oyi kpọnwụrụ - isi iyi nke ọtụtụ vitamin na nri. Na ọtụtụ n'ime tomato egbochi mmepe nke ọrịa nke nkwonkwo dị ka gout, melite anụ ahụ elasticity, na-egbochi nkwonkwo 'ịka nká.
Gelatin
Ọ dịghị ihe mgbaji na sprains kwadoro iri jelii na jelii. Gelatin bụ isi iyi nke ihe na-akwalite mmepụta nke collagen, nke na-akwalite ọgwụgwọ, na-ebelata mbufụt na anụ ahụ, ma na-enwe mmetụta dị mma na akpụkpọ ahụ, ntutu na mbọ.