Taa enwere ihe dị ka nri iri abụọ na asatọ. Na kwa afọ, a na-enwe usoro oriri na-edozi ọhụrụ nke ezubere iji lụso oke ibu ọgụ. Nri ndị a na arụmọrụ pụtara ìhè ga-enyere aka ịkwụsị ibu ma nwee mmetụta dị mma!
Nri Paleolithic
Paleodiet bụ onye ọkà mmụta sayensị America na ọkachamara n'ihe banyere nri bụ Lauren Cardamom chepụtara ya. Ọ dabere na nri okike nke ndị nna nna anyị ochie.
Paleodata na-enye ohere iri anụ sitere n'anụmanụ sitere na mmiri organic, ero, mkpụrụ, beri na mkpụrụ osisi, akwụkwọ nri, akwa, mmanụ aṅụ, na akwụkwọ nri mgbọrọgwụ. Iji kwadebe ihe ndị dị otú ahụ nwere ike ịbụ efere dị iche iche! Ma aghaghị m ịjụ nri ndị na-esi n’ọrụ aka ọrụ pụta: mmiri ara ehi, ọka, mmanụ a nụchara anụcha, shuga na nnu, sweets, na pastries.
Otú ọ dị, ndị ọkachamara n'ihe banyere nri na-adọ aka ná ntị na ịghara iri nri mmiri ara ehi nwere ike imetụta ahụ ike na-adịghị mma. Ụkọ nke mkpo na ahịhịa na-eduga na ụkọ ígwè, magnesium, na protein akwụkwọ nri n'ime ahụ.
Nri Vegan
Ka anyị malite n'eziokwu na veganism abụghị ọbụna nri, kama ọ bụ nkà ihe ọmụma na ụzọ ndụ. Ihe kacha mma ya abụghị iri nri anụmanụ: anụ, anụ ọkụkọ, azụ, àkwá, ngwaahịa mmiri ara ehi. Ọzọkwa, ị nweghị ike iji casein na lactic acid. Enweghị mgbochi, ị nwere ike iri nri osisi niile.
Nri anụ anaghị eri anụ nwere ọghọm ya. Nke a enweghi n'ime ahụ ihe ndị dị mkpa dị naanị na nri anụmanụ: vitamin B12, creatine, carnosine, DHA, protein anụmanụ.
Nri Atkins
Ọkachamara ọrịa obi Robert Atkins chepụtara nri ahụ, nri carbohydrate dị ala na protein dị elu. N'ime nri, mkpụrụ osisi, shuga, mkpụrụ osisi na ọka, mkpụrụ osisi, pasta, pastry, na mmanya na-aba n'anya, mana ụfọdụ n'ime ngwaahịa ndị a na-eji nwayọọ nwayọọ laghachi na nri. N'oge a, na-abawanye protein - anụ, anụ ọkụkọ, azụ, nri mmiri, яй1ца, na cheese. Ahụ na-amalite imepụta ike sitere na abụba na abụba sitere na nri.
Ntughari na nri Atkins ga-akpachara anya. Ma ọ bụghị ya, mbelata nke ukwuu nke carbohydrates na nri nwere ike ịkpalite isi ọwụwa, ike ọgwụgwụ, dizziness, na afọ ntachi.
Nri Mediterranean
Nri Mediterranean na-atọ ụtọ na, dị ka ego - oke ibu dị arọ. Ị nwere ike iri mkpụrụ osisi na akwụkwọ nri, ọka zuru oke, mkpo, mkpụrụ, cheese, na yogọt na-enweghị ihe mgbochi. A na-etinye ugboro abụọ n'izu na nri anụ ọkụkọ na azụ. A naghị atụ aro anụ na-acha uhie uhie na nri shuga, dị ka bọta. Ekwenyere iji mmanya uhie.
Nri Mediterranean adịghị mma maka ndị nwere allergies na nri mmiri na azụ na ọnya afọ na eriri afọ.
Nri Ornish
Nri a dabere na obere abụba oriri; Ita Prọfesọ mepụtara ya na Mahadum California Dean Ornish. Ebumnuche ya bụ ịlụso oke ibu ọgụ, ọrịa obi, oke cholesterol na ọbara mgbali elu.
Abụba, dị ka nri si dị, ekwesịghị gafere 10 pasent nke nri kwa ụbọchị. Ị nwere ike iri ngwaahịa mmiri ara ehi dị obere, akwa ọcha, mkpo, mkpụrụ osisi na akwụkwọ nri, ọka. Anaghị eri anụ, anụ ọkụkọ, azụ̀, ngwaahịa mmiri ara ehi mara abụba, ube oyibo, bọta, aki na mkpụrụ, sweets, na mmanya.
Mwepu na nri anụ ahụ nwere ike ibute ụkọ vitamin B12, yana nri ndị ọzọ dị na nri anụmanụ.