Uru nri na ihe oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Ndị na-edozi | 20 g | 76 g | 26.3% | 23.5% | 380 g |
| Ụdị | 3.5 g | 56 g | 6.3% | 5.6% | 1600 g |
| mmiri | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 g |
| macronutrients | |||||
| Potassium, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g |
| Sodium, na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 g |
| Sọlfọ, S | 200 mg | 1000 mg | 20% | 17.9% | 500 g |
| Akwukwo olu, P | 216 mg | 800 mg | 27% | 24.1% | 370 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 g |
Uru ike dị 112 kcal.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid na electrolyte balance, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Uru ume ma ọ bụ uru bara uru bụ oke ume a napụtara na ahụ mmadụ site na nri na usoro mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calories (kcal) ma ọ bụ kilo joules (kJ) kwa 100 gr. ngwaahịa. A na-akpọkwa Kcal iji tụọ uru nri bụ "kalori nri", yabụ, mgbe a na-akọwapụta ọdịnaya caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl zuru ezu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ilele .
Uru nri - carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe eji edozi ihe eji eri nri nke ndi mmadu choro na ihe ndi choro.
vitamin, ihe ndị dị ndụ dị mkpa na obere nri na nri mmadụ na ọtụtụ vertebrates. Njikọ nke vitamin, dịka iwu, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'adịghị ka inorganic vitamin na-ebibi ike kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.