ọdịnaya
Akwụkwọ nri na mkpụrụ osisi na-acha uhie uhie na-echebe ahụ pụọ n'ọtụtụ ọrịa. Ha bara ụba na antioxidant lycopene, ellagic acid, nke na-ebelata mbufụt ma na-ebelata ohere nke ịmalite ụbụrụ. Ọ bụrụ na ihe ụfọdụ ezughị ezu n'ihi ngwaahịa oge, ị nwere ike were ndị oyi kpọnwụrụ.
Akụ-Apple-Raspberry-Pomegranate
Nke a bụ ezigbo nhọrọ smoothie maka ibu ibu na ịsacha. Gwakọta anyụ na ọkara nke apụl, obere mkpụrụ osisi raspberries, na ihe ọṅụṅụ pọmigranet, wee nweta ihe ọṅụṅụ na-edozi ahụ. Ọ kacha mma iji ya na ọkara mbụ nke ụbọchị n'ihi anyụ diuretic.
Tomato-kukumba-ose
Tomato – isi iyi nke ọtụtụ antioxidants- na-enyere aka melite mgbaze na welie nri nri nke vitamin na ihe ndị ọzọ. Gwakọta pulp tomato na kukumba na ose uhie wee ṅụọ ihe ọṅụṅụ ahụ n'ụbọchị dum.
Beet-Apple-Ginger-Mint sie
Beets esi nri, mgbe esi ya na akpụkpọ ahụ, na-ejigide ihe niile bara uru. Ha na-eme ka ọrụ ụbụrụ dịkwuo mma ma na-enyere aka wepụ nsị. Tinye na smoothies Apple, mint, na ginger - ị ga-enweta uto nke ihe ọṅụṅụ ahụ.
Tomato-pasili-ihe ọṅụṅụ lemon
Pasili na-ewepụ ume na-adịghị mma ma na-eme ka enamel eze dị ọcha. Ejikọtara ya na tomato na-eme ka ihe ọṅụṅụ na-atọ ụtọ na-atọ ụtọ, na ihe ọṅụṅụ lemon ga-agbakwunye uto, acidity dị ụtọ.
Cherry-Grapefruit-Mint
Mkpụrụ osisi grepu bụ isi iyi nke vitamin B1, P, D, C, na provitamin A. Citrus a bara uru maka tract gastrointestinal ma na-ebelata ọkwa nke cholesterol n'ime ọbara, na-ewepụ ihe mgbaàmà nke ịda mbà n'obi na ike ọgwụgwụ. Cherry na-emeju uto nke mkpụrụ osisi greepu, na mint na-enye ísì ọhụrụ.
sie biiti-karọt-wayo
Ihe pụrụ iche uto Nchikota carrots na sie beets. Ihe ọṅụṅụ lime ga-agbakwunye ihe ọṅụṅụ ahụ dị mma acidity ma welie mmetụta nke akụrụngwa akwụkwọ nri iji wepụ ahụ nsị na nsị na-emerụ ahụ.
Red currant-pear-Apple sie beets
Red currants - isi iyi nke pectin nke na-enyere ahụ aka ọcha na mgbochi mkpali Njirimara. Ihe ọṅụṅụ a ga-enyere aka iweghachi ọrụ nke eriri afọ eriri afọ ma jupụta ahụ na vitamin.