Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Ndị na-edozi | 19.2 g | 76 g | 25.3% | 27.8% | 396 g |
| Ụdị | 1.6 g | 56 g | 2.9% | 3.2% | 3500 g |
| mmiri | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 mg | 900 mg | 1.7% | 1.9% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamin B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 16.8% | 652 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 6% | 1818 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.2% | 9000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.4% | 2500 g |
| Vitamin eyi, NO | 4.8 mg | 20 mg | 24% | 26.4% | 417 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 335 mg | 2500 mg | 13.4% | 14.7% | 746 g |
| Kalshịọn, Ca | 40 mg | 1000 mg | 4% | 4.4% | 2500 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 11% | 1000 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 5.9% | 1857 g |
| Sọlfọ, S | 190 mg | 1000 mg | 19% | 20.9% | 526 g |
| Akwukwo olu, P | 240 mg | 800 mg | 30% | 33% | 333 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 7.9% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 g |
| Iodine, M | 150 mg | 150 mg | 100% | 109.9% | 100 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 219.8% | 50 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Ọla kọpa, Cu | 130 mg | 1000 mg | 13% | 14.3% | 769 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 6.3% | 1750 g |
| Nickel, ni | 7 mg | ~ | |||
| Fluorine, F | 700 mg | 4000 mg | 17.5% | 19.2% | 571 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 120.9% | 91 g |
| Nwachukwu, Zn | 0.9 mg | 12 mg | 7.5% | 8.2% | 1333 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.2 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.36 g | ~ | |||
| Isoleucine | 0.84 g | ~ | |||
| leucine | 1.53 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| Methionine + cysteine | 0.78 g | ~ | |||
| threonine | 0.91 g | ~ | |||
| tryptophan | 0.19 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Phenylalanine + tyrosine | 1.34 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.34 g | ~ | |||
| Aspartic acid | 1.96 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| Glutamic acid | 2.98 g | ~ | |||
| proline | 0.49 g | ~ | |||
| serine | 0.83 g | ~ | |||
| tyrosin | 0.58 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Sterol | |||||
| cholesterol | 60 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.4 g | ~ | |||
| 18: 0 Stearin | 0.04 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.23 g | Nkeji 16.8 г | 1.4% | 1.5% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.36 g | si 11.2 ka 20.6 | 3.2% | 3.5% | |
| 18: 2 Linolecha | 0.01 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.14 g | ~ | |||
| Omega-3 fatty acids | 0.34 g | si 0.9 ka 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 g | ~ | |||
| Omega-6 fatty acids | 0.02 g | si 4.7 ka 16.8 | 0.4% | 0.4% |
Uru ike dị 91 kcal.
Navaga White Sea rich in vitamins and minerals such as: vitamin B1 – 15,3%, vitamin PP – 24%, potassium – 13,4%, phosphorus – 30%, iodine – 100%, cobalt – 200%, copper – 13%, fluorine – 17,5%, chromium – 110%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, how Navaga Belomorskaya is useful, calories, nutrients, useful properties of Navaga Belomorskaya
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.