ọdịnaya
Nri kacha mma iji mụọ
Nri anaghị ekwe nkwa nnabata mana ọ na-enyere aka nweta ya ma ọ bụrụ na anyị rie nri ọ bụla anyị na-eme ka ọ pụta ìhè.
Inyere ụbụrụ aka ịkwụsị ịka nká na ịbawanye ikike iburu n'isi bụ ihe ịma aka nke nwa akwụkwọ ọ bụla, karịsịa na njedebe ikpeazụ nke usoro a, ma ọ bụ ụlọ akwụkwọ, mahadum ma ọ bụ ọkachamara.
Nri na-enye aka na ahụike anyị ihe dị mkpa iji bie ndụ, na n'ihe banyere idobe anụ ahụ na nrụgide dị iche iche ma ọ bụ mgbe nile, oriri nke ụfọdụ ihe oriri ga-eme ka njide data dịkwuo mma, ma ọ bụ ikike ọgụgụ isi na-amụba ntinye uche.
N'ezie, ọ bụghị ha niile nọ ebe ahụ, ma nhọrọ a bụ ezigbo ihe atụ nke otú nri dị mma na nri kwesịrị ekwesị si enyere anyị aka kwa ụbọchị, ọ bụghị naanị na ụmụ akwụkwọ ma ọ bụ ebe nchekwa, kamakwa n'ọhịa ọkachamara. , onye mmụta na nlebara anya dị mkpa kwa ụbọchị.
Nri 7 na-enyere aka ịmụ na iburu n'isi nke ọma:
chocolate
Ọ na-ebelata nchekasị, ma na-akpali mmepụta nke endorphins site n'ịba ụba ọbara na isi, na-enyere aka iche echiche nke ọma na nke ọma.
tomato
Blueberries, blackberries ma ọ bụ raspberries bụ isi iyi nke antioxidants na vitamin C, nke na-enyere aka ịgbalite enzymes na-echebe ụbụrụ. Ha na-egbu oge ịka nká ma na-emeziwanye ikike iburu n'isi.
Mmanụ aṅụ na Royal jelii
Oriri ya na-abawanye ume nke ahụ anyị, na-ebelata ike ọgwụgwụ anụ ahụ na nke uche. Ntụnye mgbakwunye nke vitamin na nri na-edozi ahụ nke na-ejikọta ya dị ka ezigbo ihe eji dochie anya shuga.
mkpụrụ
Site na nnukwu ọdịnaya nke phosphorus, ha na-enyere aka melite ikike ọgụgụ isi. Isi iyi nke vitamin dị ka B6 na E, yana bara uru omega-3 na omega-6 fatty acids, nke na-enyere aka ịlụso cholesterol ọgụ, na-eme ka ọbara dịkwuo mma.
Chicken ma ọ bụ Turkey
Ha bụ anụ ọcha na-enweghị abụba na nnukwu ọdịnaya nke vitamin B12, nke na-echebe ma na-ejigide ikike ọgụgụ isi.
Salmọn
Site na nnukwu ọdịnaya nke omega 3, ọ na-enyere aka ịnọgide na-elebara anya ma belata ịka nká ụbụrụ.
àkwá
nkochi ime akwa ya nwere vitamin B na amino acid nke na-eme ka nlebara anya anya na ebe nchekwa ogologo oge.