Uru na ọghọm nke ntụ ntụ ugwu maka ahụ mmadụ

Uru na ọghọm nke ntụ ntụ ugwu maka ahụ mmadụ

Rowan bụ obere osisi nke ezinụlọ Rosaceae, a na -ejikwa mkpụrụ osisi ya esi nri na ọgwụ, ọkachasị ndị mmadụ. Uru na ọghọm nke ash ash bụ n'ihi ihe mejupụtara ya, ejirila ya mee ihe kemgbe ọtụtụ narị afọ maka ebumnuche ọgwụ na prophylactic, mana n'ọrịa ụfọdụ ọ nwere ike imerụ mmadụ ahụ.

A na -ejikarị osisi a eme ihe eji achọ mma, dị ka nri maka anụ ụlọ na anụ ọkụkọ, na mkpụrụ osisi edoziri adabara ụlọ ọrụ na -eme achịcha na ịkwadebe ihe ọ softụ softụ dị nro na mmanya.

Ebe ọ bụ na uyi ugwu nwere uto ilu dị iche iche, a naghị eri ya raw, mana a na-agbakwunyekarị ya na ọgwụ ndị nwere ike, jams, marshmallows, mmanụ aṅụ na ọtụtụ ihe ụtọ ndị ọzọ na-atọ ụtọ. Ka anyị chọpụtakwuo banyere osisi a na ihe mere ndị mmadụ ji chọọ ya.

Ojiji nke uyi ugwu

  • A na -eji ya eme ihe dị ka onye na -ahụ maka choleretic. Njirimara choleretic nke ash ugwu bụ n'ihi ọnụnọ nke sorbic acid na sorbitol na mejupụtara ya. Ihe ndị a dị mma megide nje, fungi na nje bacteria. N'ihi nnwale e mere na anụmanụ, a chọpụtara na sorbitol na-akụrisị abụba abụba n'imeju. Ọzọkwa, site n'enyemaka nke ihe a, nke, mgbe ịbanye n'ime ahụ ruo ọtụtụ awa, nwere mmetụta laxative, a na-atụ aro ka a na-eri ash ugwu site na ndị ọrịa na-arịa ọrịa afọ ntachi na-adịghị ala ala, nke na-esonyere ọrịa nke biliary tract. Ya mere, ash ugwu bara uru nke ukwuu maka ọrịa nke eriri afọ eriri afọ;
  • Na -enyere aka igbochi mmepe nke atherosclerosis. N'ihi amygdalin na sorbitol dị na mkpụrụ osisi ash, ọ bara ezigbo uru maka arịa ọbara. Amygdalin na -akwalite iguzogide anụ ahụ na agụụ oxygen ma gbochie ihe omume nke atherosclerosis, mana na -agbakwunye ihe ya na sorbitol, nke na -achịkwa ọkwa cholesterol n'ime ọbara;
  • Na -enyere aka n'ịgwọ ọrịa ọgbụgba. N'ihi akụrụngwa hemostatic na mgbochi mkpali, a na-ejikarị mkpụrụ osisi rowan eme ihe dị ka compresses, ointments na tinctures maka ọgwụgwọ hemorrhoid;
  • Site n'enyemaka nke pectin, ọ na -ejikọ ụfọdụ carbohydrates n'ime eriri afọ. Enwere ike nweta nke a site na ịme ntụ ntụ sitere na ntụ ntụ ugwu, nke akwadoro maka ndị na -arịa oke ibu na ọrịa shuga mellitus. Ọnụnọ sorbitol, yana carotene na xylitol, nke bụ ihe nnọchi shuga, na -eme ka ntụ ugwu bụrụ ihe nchekwa maka ndị ọrịa mamịrị. Ihe pectin na -enyekwa aka wepu ọla na nsị dị arọ n'ahụ, mee ka ọrụ eriri afọ rụọ ọrụ ma ọ bụrụ na enwere nsogbu, melite mgbaze ma, ruo n'ókè ụfọdụ, belata mmepe nke etuto etuto. Flavonoids ndị dị na osisi, nke na -akpali metabolism n'ime ahụ, na -enyekwa aka n'ịbelata oke;
  • Ọ nwere mmetụta ọgwụgwọ. Yabụ, enwere ike iji decoctions sitere na osisi mee ihe maka ịsa ahụ na scurvy, yana ude-gruel dị irè maka ịgwọ ọnya purulent. Iji kwadebe ya, a ga -ebu ụzọ jiri mmiri na -asacha mkpụrụ osisi ahụ, wee jiri ụrọ e ji osisi mee kụọ ya. Site n'enyemaka nke ude dị otú a, ị nwere ike mee ka ịgwọ ọnya, eczema, dermatitis na ọnya;
  • Ọ na -eme ngwangwa ọgwụgwọ oyi. Enwere ike iji mkpụrụ osisi ọhụrụ na nke a mịrị amị mee ka tii na-eji diaphoretic na diuretic Njirimara - nke a na-enyere aka iweda ọnọdụ okpomọkụ dị elu ma melite ọdịmma onye ọrịa;
  • Ọmarịcha iguzogide fungi. Nke a bụ n'ihi ọnụnọ phytoncides n'ugwu ash, nke bụ ezigbo ihe na -egbu nje. Iji kwadebe onye na -ahụ maka ọgwụ mgbochi maka mpụga, ọ dị mkpa igwu akwụkwọ ọhụrụ nke osisi ma tinye ya na mpaghara nsogbu na akpụkpọ ahụ, wee kechie ya. Ekwesịrị ịmegharị bandeeji a kwa ụbọchị;
  • Normalizes ọrụ nke ụjọ usoro. Ntụ ugwu ahụ nwere nnukwu vitamin P, bụ́ nke na-akasị mma igbochi ịda mbà n'obi, bụ́ nke a na-emekarị n'oge mgbụsị akwụkwọ. Vitamin PP na-ebelata mgbaàmà nke ike ọgwụgwụ na enweghị ezi uche, na-eme ka ụra dịkwuo mma;
  • Na -amụba ihe anya. Osisi ahụ nwere ụbara carotene, dị ka ihe ngosi a si dị, ọ dị n'ihu ụfọdụ ụdị karọt. Na mmewere a, dị ka ị maara, na-enye ohere iji uyi ugwu na-arụ ọrụ nkịtị nke anya ma gbochie ọrịa ndị na-eduga na nhụjuanya anya;
  • Site n'enyemaka nke vitamin A na C, ọ na -ewusi mgbidi arịa ọbara ike. Site na igbochi adịghị ike vaskụla na ike ọgwụgwụ, ị na -echebe onwe gị pụọ n'ọtụtụ ọrịa akwara dịka ọbara mgbali elu, atherosclerosis, veins varicose, ma ọ bụ thrombosis. Ọzọkwa, ntụ ugwu na -eme ka nhazi ọbara na mgbasa ọbara ka mma, na -akwalite mkpochi ọbara, na -ahazi ọrụ obi, na -eme ka ọbara dị mma ma na -ebelata anaemia;
  • Na -ebelata ọzịza. Ihe ịchọ mma Rowan nwere ihe choleretic na diuretic, na -ewepụ nsogbu obi na akụrụ ngwa ngwa na enweghị mgbu, yana edema. A na -atụ aro otu decoctions ahụ maka iji kewaa na iwepu okwute na akụrụ na imeju;
  • Ọ na -eme ka ahụike ụmụ nwanyị na ịma mma ha ka mma. A na-ejikarị ihe ọṅụṅụ Rowan eme ihe ịchọ mma. Ọtụtụ ndị na-achọ mma na-atụ aro ka ịsacha ihe ọṅụṅụ ash ugwu n'ime cubes ice, nke a ga-eji na-ete akpụkpọ gị. Ngwaahịa a na-egbochi arịa ọbara na-apụta n'elu akpụkpọ ahụ. Ihe mkpuchi sitere na osisi a ga-enyere aka mee ka akpụkpọ ahụ dị ọcha ma weghachi ọdịdị ọdịdị ya, nke na-egbuke egbuke, na mkpụrụ osisi rowan nwere ike tinye ya na waatị iji wepụ ha. Maka ụmụ nwanyị ndị agadi rowan na-acha uhie uhie na-atụ aro iji belata mgbaàmà nke menopause;
  • Na-emewanye ọgụ. Rowan na -akwalite ọrụ nchebe nke anụ ahụ ma na -esonyere igbochi ụkọ vitamin. Ọ na -eweghachi ike nke akụkụ ahụ ike gwụsịrị mgbe ọrịa ma ọ bụ arụmọrụ siri ike, na -ebelata ike ọgwụgwụ n'ozuzu ya. Nke a bụ n'ihi na osisi ahụ na -ejigide nri dị mma n'ahụ, yabụ na -echekwa ike na ike mmadụ;
  • Na -egbochi mgbasa nke pneumococci. N'akụkụ a, ntụ ntụ ugwu na -enyere aka ịnagide ọrịa iku ume;
  • Ihe ndị dị ilu dị na tomato na -abawanye nzuzo nke glands digestive. Nke a na -akwalite mgbaze ngwa ngwa. Mana ihe ndị a na -ebelatakwa mmetụta ọjọọ nke radieshon n'ahụ ma gbochie agụụ oxygen;
  • Na -ebelata ihe ize ndụ nke ọrịa nke usoro mọzụlụ. Ọnụnọ nke phosphorus na calcium na-eme ka ash ugwu bụrụ ihe ngwọta magburu onwe ya maka igbochi rheumatism na ọrịa ogbu na nkwonkwo, yana ibelata mgbu na ọrịa ndị a. Iji mee nke a, ị kwesịrị ị na-aṅụ ọkara otu iko ihe ọṅụṅụ osisi kwa ụbọchị;
  • Na -abawanye acidity nke ihe ọ gastụricụ gastric. Yabụ, ngwaahịa a bara uru maka ndị mmadụ na -arịa gastritis dị ala.

Mmebi Rowanberry

Ọ bụ ezie na beri a nwere ọnụ ọgụgụ dị ukwuu nke ọgwụ, ọ, dị ka ngwaahịa ndị ọzọ, nwere ụfọdụ mgbochi na iji ya na nri.

  • Nwere nnukwu ego nke organic asịd. N'ihi eziokwu ahụ bụ na iji ash ash na -abawanye acidity nke ihe ọ gastụ gastụ gastric, amachibidoro ya maka ndị ọrịa nwere ọnya afọ nwere nnukwu acidity. Ọzọkwa, osisi a anaghị akwado maka ọnya afọ nke afọ;
  • Ọ nwere mmetụta laxative. N'ihi nke a, ọ ka mma ịghara iri ntụ ntụ ugwu maka ndị afọ ọsịsa;
  • Nwere ike ibute nsonaazụ. Osisi ahụ nwere parasorbic acid, nke na -arụ ọrụ dị ka ọgwụ nje, na -abawanye ohere nke mmetụta na -emetụta ndị mmadụ riri oke mkpụrụ osisi. Agbanyeghị, acid a na -ebibi ma ọ bụrụ na etinye ya na ọgwụgwọ ọkụ;
  • Ị berriesụbiga mmanya ókè nwere ike ịkpata ọbara mgbali elu. Ee, n'ozuzu, ntụ ugwu na -ebelata ọbara mgbali elu, mana ọ bụrụ na ezuru ya. Site n'ụzọ, n'ihi ihe a, anaghị akwado ya maka ndị ọrịa hypotonic;
  • Okwu nke ekweghị ekwe n'otu n'otu ga -ekwe omume. Maka ndị na -enwe nfụkasị ahụ, iwere ntụ ntụ ugwu nwere ike bute akpụkpọ anụ, itching na ọgbụgbọ;
  • N'ịkpachapụ anya nke ukwuu, ọ bara uru iji osisi maka ndị nwere nkụchi ọbara, ischemia obi na ndị nwere ọrịa strok ma ọ bụ nkụchi obi.

Echefukwala na uru na ọghọm nke ugwu ash na -adabere nke ukwuu na ọnọdụ gburugburu ebe ọ na -eto. Naanị ntụkwasị obi na ịdị ọcha nke saịtị nchịkọta ga -enwe ike ikwe nkwa ọnụnọ nke ihe niile bara uru na osisi a. Zụrụ rowan naanị n'aka ndị na -ebubata ngwaahịa tụkwasịrị obi, ma ọ bụ malite ito ya n'onwe gị.

Uru ihe oriri na ihe mejupụtara kemịkalụ nke Rowan

  • Na ekwukwa n'akwụkwọ uru
  • vitamin
  • macronutrients
  • Chọpụta Ihe

Ihe caloric nke 50 kcal

Ndi na-edozi 1.4 g

Atsdị 0.2 g

Carbohydrates 8.9 g

Organic asịd 2.2 g

Eriri nri 5.4 g

Mmiri 81.1 g

Ash 0.8 g

Vitamin A, RE 1500 mcg

beta -carotene 9 mg

Vitamin B1, thiamine 0.05 mg

Vitamin B2, riboflavin 0.02 mg

Vitamin C ascorbic 70 mg

Vitamin E, alfa tocopherol, TE 1.4 mg

Vitamin PP, NO 0.7 mg

Niacin 0.5 mg

Potassium, K230 mg

Calcium, ca 42 mg

Magnesium, mg 331 mg

Site, Ph 17 mg

Vidio gbasara uru na ọghọm nke ntụ ntụ ugwu

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