Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| Ndị na-edozi | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| Ụdị | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Alimentary eriri | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| mmiri | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
| Vitamin eyi, NO | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
| macronutrients | |||||
| Potassium, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
| Kalshịọn, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodium, na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
| Sọlfọ, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
| Akwukwo olu, P | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
| Ọla kọpa, Cu | 180 mg | 1000 mg | 18% | 3.2% | 556 g |
| Nwachukwu, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 51.71 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 20.6 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 8.85 g | Nkeji 16.8 г | 52.7% | 9.4% | |
| Polyunsaturated ọdụdụ asịd | 1.46 g | si 11.2 ka 20.6 | 13% | 2.3% |
Uru ike dị 563 kcal.
- Mpekere 18 = 40 g (225.2 kCal)
Sweets, ALMOND ỌOụ BITES ọgaranya vitamin na mineral dị ka: potassium - 12,2%, phosphorus - 16,1%, ọla kọpa - 18%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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