Efrata nke uzommeputa “Akwukwo nri»:
- Uhie uhie 500 gram
- karọt 150 gram
- yabasị 150 grams
- tomato 100 grams
- nnu 2 grams
- mmiri 0.5 lita
Nri oriri na-edozi ahụ nke efere "Stewed agwa" (kwa 100 grams):
Calories: 120.4 kcal.
Osa: 7.9 g
Abụba: 0.6 g
Carbohydrates: 20.9 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa “Stewed agwa»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| agwa agwa | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karọt | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| yabasị | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomato (mkpụrụ osisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| nnu | 2 gr | 2 | 0 | 0 | 0 | 0 |
| mmiri | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Total | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 na-eje ozi | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grams | 100 | 7.9 | 0.6 | 20.9 | 120.4 |