Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| mmiri | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamin B12, cobalamin | 0.91 mg | 3 mg | 30.3% | 94.7% | 330 g |
| Vitamin B12 agbakwunyere | 0.91 mg | ~ | |||
| Vitamin eyi, NO | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodium, na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Akwukwo olu, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluorine, F | 62 mg | 4000 mg | 1.6% | 5% | 6452 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.11 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.008 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.004 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.011 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.028 g | si 11.2 ka 20.6 | 0.3% | 0.9% | |
| 18: 2 Linolecha | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.011 g | si 4.7 ka 16.8 | 0.2% | 0.6% |
Uru ike dị 32 kcal.
- oz oz = 30.5 g (9.8 kCal)
- 8 oz oz = 244 g (78.1 kCal)
- 12 oz oz = 365 g (116.8 kCal)
Ihe ọṅụṅụ egwuregwu, COCA-glue, POWERADE, Lemọn-Lime Flavor, dị njikere ịṅụ mmanya bara ọgaranya na vitamin na mineral dị ka: vitamin B12 - 30,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 32 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Ihe ọṅụṅụ egwuregwu, COCA-COLA, POWERADE, na ekpomeekpo lemon-lime, dị njikere iri nri, calorie, nri, ihe bara uru ihe ọṅụṅụ egwuregwu, COCA-COLA, POWERADE, lemon-lime flavored, dị njikere iri nri