Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| beta tocopherol | 0.9 mg | ~ | |||
| Usoro Tocopherol | 64.26 mg | ~ | |||
| tocopherol | 21.3 mg | ~ | |||
| Vitamin K, phylloquinone | 183.9 mg | 120 mg | 153.3% | 17.3% | 65 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Sterol | |||||
| Campesterol | 62 mg | ~ | |||
| Stigmasterol | 59 mg | ~ | |||
| beta -sitosterol | 172 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.533 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.65 g | max 18.7 г | |||
| 16: 0 Palmitic | 10.455 g | ~ | |||
| 17-0 anwụ margarine | 0.034 g | ~ | |||
| 18: 0 Stearin | 4.435 g | ~ | |||
| 20:0 Arachinic | 0.361 g | ~ | |||
| 22: 0 Malite | 0.366 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 22.783 g | Nkeji 16.8 г | 135.6% | 15.3% | |
| 18:1 Olein (omega-9) | 22.55 g | ~ | |||
| 18: 1 CIS | 22.55 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 57.74 g | si 11.2 ka 20.6 | 280.3% | 31.7% | |
| 18: 2 Linolecha | 50.952 g | ~ | |||
| 18:2 Omega-6, cis, cis | 50.418 g | ~ | |||
| 18: 2 trans, ntụgharị | 0.533 g | ~ | |||
| 18: 3 Linolenic gbara | 6.789 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 6.789 g | ~ | |||
| Omega-3 fatty acids | 6.789 g | si 0.9 ka 3.7 | 183.5% | 20.8% | |
| Omega-6 fatty acids | 50.418 g | si 4.7 ka 16.8 | 300.1% | 33.9% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Soybean mmanụ maka nri salad ma ọ bụ isi nri ọgaranya na vitamin na mineral dị ka: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baara mmanụ soybean maka mgbakwasa salad ma ọ bụ nri, kalori, nri, ihe bara uru mmanụ soybean maka mgbakwasa salad ma ọ bụ isi nri.