Ude gbara ụka 30% - kalori ọdịnaya na chemical mejupụtara

Okwu Mmalite

Mgbe ị na -ahọrọ ngwaahịa nri n'ime ụlọ ahịa na ọdịdị nke ngwaahịa a, ọ dị mkpa ị attentiona ntị na ozi gbasara onye nrụpụta, ihe mejupụtara ngwaahịa a, uru nri, yana data ndị ọzọ edere na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na -azụ ahịa. .

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori293 kcal
Ndị na-edozi2.3 g
Ụdị30 g
carbohydrates3.1 gr
mmiri63.4 gr
Fiber0 g
cholesterol130 mg
Organic asịd0.7 g

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot255 mcg26%
Vitamin B1thiamin0.02 mg1%
Vitamin B2Riboflavin0.1 mg6%
vitamin Cascorbic acid0.3 mg0%
vitamin Dcalciferol0.15 mg2%
vitamin Etocopherol0.6 mg6%
Vitamin B3 (eyi)Niacin0.5 mg3%
Vitamin B4choline124 mg25%
Vitamin B5Pantothenic acid0.3 mg6%
Vitamin B6pyridoxine0.07 mg4%
Vitamin B9folic acid8.5 mcg2%
Vitamin H.Biotin3.6 mcg7%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium95 mg4%
calcium85 mg9%
magnesium7 mg2%
site59 mg6%
sodium32 mg2%
Iron0.3 mg2%
Iodine7 mcg5%
zinc0.24 mg2%
selenium0.3 mcg1%
ọla kọpa20 mg2%
Sulfur23 mg2%
Fluoride14 mcg0%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.

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