Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 1.3% | 3167 g |
| Ụdị | 25 g | 56 g | 44.6% | 17.8% | 224 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 0.6% | 6844 g |
| Organic acid | 0.7 g | ~ | |||
| mmiri | 68.2 g | 2273 g | 3% | 1.2% | 3333 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 183 mg | 900 mg | 20.3% | 8.1% | 492 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.4% | 1636 g |
| Vitamin B4, choline | 124 mg | 500 mg | 24.8% | 9.9% | 403 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, enwere ite | 8.5 mg | 400 mg | 2.1% | 0.8% | 4706 g |
| Vitamin B12, cobalamin | 0.36 mg | 3 mg | 12% | 4.8% | 833 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.135 mg | 10 mg | 1.4% | 0.6% | 7407 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.6% | 2500 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 2.9% | 1389 g |
| Vitamin K, phylloquinone | 1.94 mg | 120 mg | 1.6% | 0.6% | 6186 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 1.2% | 3333 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1.6% | 2500 g |
| Kalshịọn, Ca | 84 mg | 1000 mg | 8.4% | 3.4% | 1190 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, na | 35 mg | 1300 mg | 2.7% | 1.1% | 3714 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 1% | 4167 g |
| Akwukwo olu, P | 60 mg | 800 mg | 7.5% | 3% | 1333 g |
| Onwuchekwa, Cl | 61 mg | 2300 mg | 2.7% | 1.1% | 3770 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 1.9% | 2143 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.2% | 3333 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Ọla kọpa, Cu | 20 mg | 1000 mg | 2% | 0.8% | 5000 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 2.8% | 1400 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14 mg | 4000 mg | 0.4% | 0.2% | 28571 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 0.8% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 108 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 14.9 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 7.58 g | Nkeji 16.8 г | 45.1% | 18% | |
| Polyunsaturated ọdụdụ asịd | 1.17 g | si 11.2 ka 20.6 | 10.4% | 4.2% | |
| Omega-3 fatty acids | 0.225 g | si 0.9 ka 3.7 | 25% | 10% | |
| Omega-6 fatty acids | 0.95 g | si 4.7 ka 16.8 | 20.2% | 8.1% |
Uru ike dị 250 kcal.
- Iko 250 ml = 250 gr (625 kcal)
- Iko 200 ml = 200 gr (500 kcal)
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 20 g (50 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 9 g (22.5 kcal)
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.