Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Ndị na-edozi | 3.8 g | 76 g | 5% | 3.8% | 2000 g |
| Ụdị | 10 g | 56 g | 17.9% | 13.8% | 560 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 2% | 3911 g |
| Organic acid | 0.9 g | ~ | |||
| mmiri | 78.5 g | 2273 g | 3.5% | 2.7% | 2896 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 77 mg | 900 mg | 8.6% | 6.6% | 1169 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.7% | 1636 g |
| Vitamin B4, choline | 47.6 mg | 500 mg | 9.5% | 7.3% | 1050 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 10.2% | 750 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.6% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 3.38 mg | 50 mg | 6.8% | 5.2% | 1479 g |
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.3% | 24000 g |
| Vitamin eyi, NO | 1.1 mg | 20 mg | 5.5% | 4.2% | 1818 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 5.1% | 1515 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 9.2% | 833 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.5% | 3077 g |
| Sodium, na | 65 mg | 1300 mg | 5% | 3.8% | 2000 g |
| Sọlfọ, S | 38 mg | 1000 mg | 3.8% | 2.9% | 2632 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 7.9% | 976 g |
| Onwuchekwa, Cl | 76 mg | 2300 mg | 3.3% | 2.5% | 3026 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.5% | 18000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 4.6% | 1667 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 2.3% | 3333 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Ọla kọpa, Cu | 22 mg | 1000 mg | 2.2% | 1.7% | 4545 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 5.5% | 1400 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.5% | 13750 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 17 mg | 4000 mg | 0.4% | 0.3% | 23529 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 3.1% | 2500 g |
| Nwachukwu, Zn | 0.3 mg | 12 mg | 2.5% | 1.9% | 4000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 30 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.8 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 3.03 g | Nkeji 16.8 г | 18% | 13.8% | |
| Polyunsaturated ọdụdụ asịd | 0.47 g | si 11.2 ka 20.6 | 4.2% | 3.2% | |
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 7.7% | |
| Omega-6 fatty acids | 0.38 g | si 4.7 ka 16.8 | 8.1% | 6.2% |
Uru ike dị 130 kcal.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.