Efrata Siberian borsch
| biiti | gram 160.0 |
| White kabeeji | gram 80.0 |
| poteto | gram 40.0 |
| agwa | gram 40.0 |
| karọt | gram 40.0 |
| yabasị | gram 40.0 |
| tomato mado | gram 30.0 |
| isi nri abụba | gram 16.0 |
| garlic yabasị | gram 4.0 |
| sugar | gram 10.0 |
| mmanya | gram 6.0 |
| Anụ efere uzo | gram 800.0 |
| Meatballs anụ | gram 75.0 |
Usoro nkwadebe
A na-esi nri Borsch dị ka ọ dị na mbụ. A na-etinye agwa, esiri ya ụzọ, na borscht 5-10 nkeji tupu ngwụcha nri. Ị nwere ike ịgbakwunye galik na nnu na borscht (3 g net kwa 100 g borscht). A na-akpụ blọlụ anụ iche iche n'ime ofe ma tinye ya na borscht mgbe ezumike. Enwere ike ịhapụ Borscht na mgbakwunye nke ham sie, 20-30 g kwa ozi dịka kọlụm I na II. N'okwu a, a na-ebelata ibu nke meatballs site na 50%. A na-ewebata garlic, nke a na-eji nnu mee n'otu oge na ngwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Ndị na-edozi | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Ụdị | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| mmiri | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, enwere ite | 7.2 mg | 400 mg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.3% | 10000 g |
| Vitamin eyi, NO | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Eeh | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodium, na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Sọlfọ, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Akwukwo olu, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Onwuchekwa, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 137.9 mg | ~ | |||
| Uzochi | 102.5 mg | ~ | |||
| Vanadium, V | 28.6 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 3.4% | 3846 g |
| Cobalt, ụlọ ọrụ | 2.4 mg | 10 mg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 mg | ~ | |||
| Manganese, Nnukwu | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Ọla kọpa, Cu | 73.8 mg | 1000 mg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 mg | 70 mg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 mg | ~ | |||
| Ebute ụzọ, Sn | 5.3 mg | ~ | |||
| Rubidium, Rb | 117 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2.1% | 6111 g |
| Titan, gị | 5.4 mg | ~ | |||
| Fluorine, F | 16 mg | 4000 mg | 0.4% | 0.5% | 25000 g |
| Chukwu okike | 5.3 mg | 50 mg | 10.6% | 13.8% | 943 g |
| Nwachukwu, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.1 mg | ihe ruru 300 mg |
Uru ike dị 76,7 kcal.
Siberian borsch ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%, sịlịkọn - 11%, cobalt - 24%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri Siberian Borsch kwa 100 g.
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Esi esi nri, ọdịnaya calorie 76,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe borscht Siberia, uzommeputa, kalori, nri.