Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Ndị na-edozi | 20.75 g | 76 g | 27.3% | 21.3% | 366 g |
| Ụdị | 4.41 g | 56 g | 7.9% | 6.2% | 1270 g |
| mmiri | 73.78 g | 2273 g | 3.2% | 2.5% | 3081 g |
| Ash | 1.12 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 g |
| Pantothenic, vitamin B5 | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 g |
| Vitamin B12, cobalamin | 2.71 mg | 3 mg | 90.3% | 70.5% | 111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 g |
| Vitamin RR, mba | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 g |
| macronutrients | |||||
| Potassium, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Sodium, na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
| Sọlfọ, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 g |
| Akwukwo olu, P | 202 mg | 800 mg | 25.3% | 19.8% | 396 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 g |
| Manganese, Nnukwu | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 g |
| Ọla kọpa, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Ọ bụrụ | 1.5 g | 55 mcg | 2.7% | 2.1% | 3667 g |
| Nwachukwu, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.233 g | ~ | |||
| Valine | 1.12 g | ~ | |||
| Histidine * | 0.657 g | ~ | |||
| Isoleucine | 1.001 g | ~ | |||
| Leucine | 1.614 g | ~ | |||
| lysine | 1.832 g | ~ | |||
| methionine | 0.532 g | ~ | |||
| Threonine | 0.888 g | ~ | |||
| Tryptophan | 0.242 g | ~ | |||
| phenylalanine | 0.845 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.248 g | ~ | |||
| Aspartic acid | 1.826 g | ~ | |||
| Glycine | 1.013 g | ~ | |||
| Glutamic acid | 3.011 g | ~ | |||
| proline | 0.87 g | ~ | |||
| Serine | 0.771 g | ~ | |||
| Tyrosine | 0.697 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 74 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 1.88 g | max 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.9 g | ~ | |||
| 18: 0 Stearic | 0.73 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.69 g | Nkeji 16.8 | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.6 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.22 g | site na 11.2 ruo 20.6 g | 2% | 1.6% | |
| 18: 2 Linolecha | 0.13 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.07 g | site na 0.9 ruo 3.7 g | 7.8% | 6.1% | |
| Omega-6 fatty acids | 0.15 g | site na 4.7 ruo 16.8 g | 3.2% | 2.5% |
Uru ume bụ calorie 128.
- oz = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kcal)
Tọọ anụ, nwa atụrụ, New Zealand, oyi kpọnwụrụ, naanị nke nwere ike kewapụ, raw vitamin na mineral bara ụba dị ka: vitamin B2 - 21,7%, vitamin B12 - 90,3%, vitamin PP - 32,7%, phosphorus - site na 25.3%, zinc - 25,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Aha: na calorie 128 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, karịa a bara uru set nke anụ, nwa atụrụ, New Zealand, oyi kpọnwụrụ, separable dabere naanị, raw, kalori, nri, bara uru Njirimara nke set anụ, nwa atụrụ, New Zealand, oyi kpọnwụrụ, naanị nke dabere, raw