ọdịnaya
Okwu Mmalite
Mgbe ị na -ahọrọ ngwaahịa nri n'ime ụlọ ahịa na ọdịdị nke ngwaahịa a, ọ dị mkpa ị attentiona ntị na ozi gbasara onye nrụpụta, ihe mejupụtara ngwaahịa a, uru nri, yana data ndị ọzọ edere na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na -azụ ahịa. .
Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.
Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.
Mejupụtara na kalori ọdịnaya
| Uru nri | Ọdịnaya (kwa 100 grams) |
| Kalori | 565 kcal |
| Ndị na-edozi | 19.4 g |
| Ụdị | 48.7 gr |
| carbohydrates | 12.2 g |
| mmiri | 9 grams |
| Fiber | 5.6 gr |
Vitamin:
| vitamin | Aha aha | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| vitamin A | Retinol Ẹkot | 0 mcg | 0% |
| Vitamin B1 | thiamin | 1.27 mg | 85% |
| Vitamin B2 | Riboflavin | 0.36 mg | 20% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 2.3 mg | 23% |
| Vitamin B3 (eyi) | Niacin | 11.1 mg | 56% |
| Vitamin B6 | pyridoxine | 0.79 mg | 40% |
| Vitamin B9 | folic acid | 97 mcg | 24% |
Contentnweta ọdịnaya:
| mineral | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| potassium | 497 mg | 20% |
| calcium | 1474 mg | 147% |
| magnesium | 540 mg | 135% |
| site | 720 mg | 72% |
| sodium | 75 mg | 6% |
| Iron | 16 mg | 114% |
Ọdịnaya nke amino acid:
| Amino acid dị mkpa | Ihe dị na 100gr | Onu ogugu nke ubochi obula |
| Tryptophan | 297 mg | 119% |
| Isoleucine | 783 mg | 39% |
| Valine | 886 mg | 25% |
| Leucine | 1338 mg | 27% |
| Threonine | 768 mg | 137% |
| lysine | 554 mg | 35% |
| methionine | 559 mg | 43% |
| phenylalanine | 885 mg | 44% |
| Arginine | 1900 mg | 38% |
| Histidine | 478 mg | 32% |
Laghachi na ndepụta nke Ngwaahịa niile - >>>
mmechi
Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.