Ihe Schnitzel
| anụ ezi, 1 ụdị | gram 168.0 |
| akwa ọkụkọ | 0.2 (mpempe) |
| ndị na-eme mkpọtụ | gram 22.0 |
| abụba anụmanụ | gram 12.0 |
| okpu | gram 8.0 |
| oroma nkịrịsị | gram 8.0 |
| bọta | gram 8.0 |
Usoro nkwadebe
Akụkụ ụfọdụ, ebipụ na pulp nke hip, na-akụ ya ma tọpụ ya, na-enye ha ọdịdị oval-oblong, tinye ya na lezon, bred ya na achịcha achịcha ma ghee ya n'akụkụ abụọ. Na ezumike, a na -etinye schnitzel na efere n'akụkụ, wụsa ya na abụba, kpoo ọkụ na abụba na zest na mpekere lemon na -enweghị akpụkpọ ahụ ka a na -etinye n'elu (kọlụm I). Dabere na kọlụm I, enwere ike wepụta efere na -enweghị capers na lemon, yana dị ka ogidi II na III - na -enweghị abụba. Garnish - poteto sie, poteto e ghere eghe (nke esi sie), poteto e ghere eghe (site na raw); poteto e ghere eghe, akwụkwọ nri sie abụba, akwụkwọ nri na mmiri ara ehi (nhọrọ 2), efere akụkụ dị mgbagwoju anya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 456.2 kCal | 1684 kCal | 27.1% | 5.9% | 369 g |
| Ndị na-edozi | 16.5 g | 76 g | 21.7% | 4.8% | 461 g |
| Ụdị | 39.2 g | 56 g | 70% | 15.3% | 143 g |
| carbohydrates | 9.9 g | 219 g | 4.5% | 1% | 2212 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| mmiri | 15.6 g | 2273 g | 0.7% | 0.2% | 14571 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 1.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 5.9% | 375 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 g |
| Vitamin B4, choline | 89 mg | 500 mg | 17.8% | 3.9% | 562 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.6% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.4% | 500 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 0.5% | 4000 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.2% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 0.8% | 2727 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.6% | 1364 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 1.1% | 1923 g |
| Vitamin eyi, NO | 5.739 mg | 20 mg | 28.7% | 6.3% | 348 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224.7 mg | 2500 mg | 9% | 2% | 1113 g |
| Kalshịọn, Ca | 47.6 mg | 1000 mg | 4.8% | 1.1% | 2101 g |
| Silicon, Eeh | 6.9 mg | 30 mg | 23% | 5% | 435 g |
| Magnesium, mg | 28.2 mg | 400 mg | 7.1% | 1.6% | 1418 g |
| Sodium, na | 52.6 mg | 1300 mg | 4% | 0.9% | 2471 g |
| Sọlfọ, S | 199.8 mg | 1000 mg | 20% | 4.4% | 501 g |
| Akwukwo olu, P | 190.7 mg | 800 mg | 23.8% | 5.2% | 420 g |
| Onwuchekwa, Cl | 52.3 mg | 2300 mg | 2.3% | 0.5% | 4398 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 205.6 mg | ~ | |||
| Uzochi | 41.9 mg | ~ | |||
| Vanadium, V | 23.3 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 2.6% | 857 g |
| Iodine, M | 7.8 mg | 150 mg | 5.2% | 1.1% | 1923 g |
| Cobalt, ụlọ ọrụ | 7.6 mg | 10 mg | 76% | 16.7% | 132 g |
| Manganese, Nnukwu | 0.5485 mg | 2 mg | 27.4% | 6% | 365 g |
| Ọla kọpa, Cu | 169.8 mg | 1000 mg | 17% | 3.7% | 589 g |
| Molybdenum, Mo. | 14.2 mg | 70 mg | 20.3% | 4.4% | 493 g |
| Nickel, ni | 15.3 mg | ~ | |||
| Ebute ụzọ, Sn | 28.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.6 mg | 55 mg | 4.7% | 1% | 2115 g |
| Strontium, Ukwu | 27.4 mg | ~ | |||
| Titan, gị | 6.2 mg | ~ | |||
| Fluorine, F | 59.2 mg | 4000 mg | 1.5% | 0.3% | 6757 g |
| Chukwu okike | 11 mg | 50 mg | 22% | 4.8% | 455 g |
| Nwachukwu, Zn | 2.1104 mg | 12 mg | 17.6% | 3.9% | 569 g |
| Zirconium, Zr | 3.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 33.4 mg | ihe ruru 300 mg |
Uru ike dị 456,2 kcal.
schnitzel ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 26,7%, vitamin B2 - 11,1%, choline - 17,8%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin eyi - 28,7% , sịlịkọn - 23%, site - 23,8%, ígwè - 11,7%, cobalt - 76%, manganese - 27,4%, ọla kọpa - 17%, molybdenum - 20,3%, chromium - 22%, zinc - 17,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Schnitzel PER 100 g
- 142 kCal
- 157 kCal
- 899 kCal
- 23 kCal
- 34 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 456,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Schnitzel, ụzọ esi nri, kalori, nri.