Akwụkwọ nri uhie: uru, mejupụtara. Vidio
Akwụkwọ nri ọhụrụ na-aba uru nke ukwuu, karịsịa mgbe ị na-eburu n'uche na agba ha na-emetụta usoro ụfọdụ n'ime ahụ. Dabere n'ihe mgbaru ọsọ ị na-achụ - iji kpochapụ ọrịa ọ bụla, na-abawanye ihe nchebe ma ọ bụ jupụta na vitamin, ọ na-adaberekwa na akwụkwọ nri ị chọrọ iri.
Akwụkwọ nri na-acha uhie uhie: uru, mejupụtara
Njirimara izugbe nke akwụkwọ nri uhie
Agba nke akwukwo nri na-emetụta ihe dị n'ime ya, nke na-emepụta agba. N'ime akwụkwọ nri na-acha uhie uhie, ihe a na-arụ ọrụ bụ anthocyanins - antioxidant nke anụ ahụ chọrọ iji wepụ ihe ndị na-akpata free radicals, nke dị mkpa karịsịa maka igbochi ọrịa cancer. Na mgbakwunye na ịlụ ọgụ free radicals, anthocyanins na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, ọhụụ, ebe nchekwa, ma melite arụ ọrụ nke usoro obi.
Ejila akwụkwọ nri na-acha uhie uhie maka ụmụaka, n'ihi na anthocyanins ha anaghị etinye aka na ya. Ọ dịghị mkpa ịṅụbiga akwụkwọ nri ndị a na ụmụ nwanyị na-enye nwa ara
Tomato na-acha uhie uhie, ma eleghị anya, ihe oriri na-eri nke ọma, nke bara ụba na lycopene, vitamin A, ìgwè B, E, K, C, yana mineral - zinc, sodium, magnesium, potassium, iron, iodine. Ihe ọ bụla ịnweta sitere na osisi sitere na ahụ na-etinye ya nke ọma, nke a na-apụghị ikwu banyere nke a gbanwere, nke a na-emepụta na mbadamba nkume ma na-arụ ọrụ ya. Potassium na-akwalite mkpochapụ nke oke mmiri mmiri, ayodiin - normalization nke thyroid gland, nke pụtara mmepụta nke homonụ. Calcium dị mkpa maka ọkpụkpụ siri ike, ebe zinc nwere mmetụta bara uru na uto ntutu.
Red beets bara ụba na betanin, ihe bara uru nke ukwuu nke na-ewepụ amino acid na-akpata mmepe nke ọrịa nke sistem obi obi. Tụkwasị na nke a, akwukwo nri uhie a nwere ayodiin, ígwè, vitamin B na vitamin U na-adịghị ahụkebe. Nke ikpeazụ dị mkpa maka ịrụ ọrụ nkịtị nke eriri afọ tract.
Beetroot nwere ike belata ihe mgbu n'oge ịhụ nsọ n'ime ụmụ nwanyị ma na-abawanye ike na ụmụ nwoke.
Kabeeji na-acha uhie uhie nwere protein akwukwo nri, ekele nke a na-emepụta amino acid nke nwere mmetụta bara uru na arụ ọrụ nke thyroid gland na akụrụ. Tụkwasị na nke a, akwukwo nri a bara ụba na vitamin U, K, C, B, D, A, H. Ekwesịrị ịgụnye kabeeji uhie na nri ndị mmadụ na-arịa ọrịa shuga na oke ibu, ebe ọ bụ na ọ nweghị starch na sucrose.
Radish bụ akwukwo nri na-acha uhie uhie, nke nwere eriri, pectin, salts mineral, iron, vitamin B1, B2, C. Uru nke radishes bụ na ọ na-abawanye agụụ, na-eme ka metabolism dịkwuo elu, na-egosikwa maka ọrịa shuga.
Na-adọrọ mmasị ịgụ: mmanụ rosehip maka ntutu isi.