Efrata Rhubarb Rice Casserole
| osikapa | 1.0 (ọka ọka) |
| mmiri | 1.0 (ọka ọka) |
| mmiri ara ehi | 1.0 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
| bọta | 2.0 (ngaji okpokoro) |
| akwa ọkụkọ | 4.0 (mpempe) |
| okooko osisi rhubarb | gram 400.0 |
| sugar | gram 150.0 |
| pawuda | 0.3 (ngaji) |
| sugar | 1.0 (ngaji okpokoro) |
| koko ntụ ntụ 1.0 | chukwuemeka ngaji (nhazi oyi) |
Usoro nkwadebe
Obụpde osikapa a na-asacha na mmiri, tinye mmiri ara ehi na esi nri ruo ọkara esiri ya, nnu. Na-ekpuchi peeled rhubarb bee n'ime iberibe na shuga guzo 2 awa. Kewapụ akwa ndị na-acha ọcha na yolks, gbanye yolks na shuga, jikọta ya na porridge dị mma. Tie ndị ọcha n'ime nnukwu ụfụfụ. Tinye akwa osikapa porridge n'ụdị tee mmanụ, n'elu - rhubarb na-enweghị sirop, ndị na-edozi ahụ, fesa ya na ngwakọta nke ngaji nke shuga ntụ ntụ na koko. Ime na oven. Na-eje ozi na sirop rhubarb.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Ndị na-edozi | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Ụdị | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| Organic acid | 16.4 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| mmiri | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, enwere ite | 4.2 mg | 400 mg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 4.2% | 1515 g |
| Vitamin eyi, NO | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalshịọn, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Eeh | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodium, na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Sọlfọ, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Akwukwo olu, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Onwuchekwa, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 7.4 mg | ~ | |||
| Uzochi | 16 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 1.7% | 3846 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 9.7% | 667 g |
| Manganese, Nnukwu | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Ọla kọpa, Cu | 80.5 mg | 1000 mg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 1.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Strontium, Ukwu | 2.5 mg | ~ | |||
| Fluorine, F | 18 mg | 4000 mg | 0.5% | 0.3% | 22222 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 1.3% | 5000 g |
| Nwachukwu, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 64.4 mg | ihe ruru 300 mg |
Uru ike dị 155,3 kcal.
Rice casserole na rhubarb ọgaranya na vitamin na mineral dị ka: sịlịkọn - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri osikapa na rhubarb kwa 100 g.
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 155,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Rhubarb osikapa casserole, uzommeputa, kalori, nri.