Efrata Nduku casserole ma ọ bụ mpịakọta nduku na anụ ma ọ bụ offal
| anu, otu 1 | gram 162.0 |
| abụba anụmanụ | gram 6.0 |
| poteto | gram 309.0 |
| yabasị | gram 29.0 |
| margarine | gram 9.0 |
| ndị na-eme mkpọtụ | gram 6.0 |
| Isi ihendori uhie | gram 50.0 |
Usoro nkwadebe
A na-esi ngụgụ na obi, imeju eghe, na anụ eghe na steepụ. A na-agafe ngwaahịa ndị a rụchara site na anụ anụ, eyịm na-acha aja aja na ose. A na-ekewa poteto ndị a wụsara ahụ ụzọ abụọ hà nhata. A na-etinye otu akụkụ na mpempe achịcha ma ọ bụ ite e ghere eghe na abụba ma fesa ya na crumbs, gbatịa ya, tinye anụ e gweriri, na n'elu ya nke poteto ndị ọzọ. Mgbe emechara ọkwa ahụ, a na-efesa ngwaahịa ahụ na bred, fesa ya na abụba ma sie ya. Ọ bụrụ na a na-akwadebe efere ahụ n'ụdị mpịakọta, a na-emepụta ya n'otu ụzọ ahụ dị ka akwụkwọ nri nduku na akwụkwọ nri na mushrooms (nchịkọta nke 242). Mgbe ị na-apụ, a na-egbutu casserole ma ọ bụ mpịakọta otu iberibe kwa nri, abụba mmiri ma ọ bụ ihendori. Ihendori - isi uhie, ero, ero na tomato
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 g |
| Ndị na-edozi | 10.6 g | 76 g | 13.9% | 7.7% | 717 g |
| Ụdị | 9.9 g | 56 g | 17.7% | 9.8% | 566 g |
| carbohydrates | 13.1 g | 219 g | 6% | 3.3% | 1672 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 4.2% | 1333 g |
| mmiri | 119.5 g | 2273 g | 5.3% | 2.9% | 1902 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 5.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 30.7 mg | 500 mg | 6.1% | 3.4% | 1629 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.1% | 500 g |
| Vitamin B9, enwere ite | 10.5 mg | 400 mg | 2.6% | 1.4% | 3810 g |
| Vitamin B12, cobalamin | 1.1 mg | 3 mg | 36.7% | 20.4% | 273 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4% | 1364 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.8% | 3125 g |
| Vitamin eyi, NO | 4.0596 mg | 20 mg | 20.3% | 11.3% | 493 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 597.7 mg | 2500 mg | 23.9% | 13.3% | 418 g |
| Kalshịọn, Ca | 19.7 mg | 1000 mg | 2% | 1.1% | 5076 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.7% | 3333 g |
| Magnesium, mg | 30.8 mg | 400 mg | 7.7% | 4.3% | 1299 g |
| Sodium, na | 35.2 mg | 1300 mg | 2.7% | 1.5% | 3693 g |
| Sọlfọ, S | 127.2 mg | 1000 mg | 12.7% | 7% | 786 g |
| Akwukwo olu, P | 143.3 mg | 800 mg | 17.9% | 9.9% | 558 g |
| Onwuchekwa, Cl | 70.3 mg | 2300 mg | 3.1% | 1.7% | 3272 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 697.6 mg | ~ | |||
| Uzochi | 105.5 mg | ~ | |||
| Vanadium, V | 113.4 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g |
| Iodine, M | 7.3 mg | 150 mg | 4.9% | 2.7% | 2055 g |
| Cobalt, ụlọ ọrụ | 7.1 mg | 10 mg | 71% | 39.4% | 141 g |
| Lithium, Li | 56.4 mg | ~ | |||
| Manganese, Nnukwu | 0.2265 mg | 2 mg | 11.3% | 6.3% | 883 g |
| Ọla kọpa, Cu | 195.2 mg | 1000 mg | 19.5% | 10.8% | 512 g |
| Molybdenum, Mo. | 11.4 mg | 70 mg | 16.3% | 9% | 614 g |
| Nickel, ni | 8.2 mg | ~ | |||
| Ebute ụzọ, Sn | 32.3 mg | ~ | |||
| Rubidium, Rb | 404.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.4% | 13750 g |
| Strontium, Ukwu | 3.3 mg | ~ | |||
| Titan, gị | 0.8 mg | ~ | |||
| Fluorine, F | 51.4 mg | 4000 mg | 1.3% | 0.7% | 7782 g |
| Chukwu okike | 11 mg | 50 mg | 22% | 12.2% | 455 g |
| Nwachukwu, Zn | 1.7433 mg | 12 mg | 14.5% | 8% | 688 g |
| Zirconium, Zr | 0.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г |
Uru ike dị 180,3 kcal.
Nduku casserole ma ọ bụ nduku mpịakọta na anụ ma ọ bụ offal bara ụba na vitamin na mineral dị ka: vitamin B6 - 20%, vitamin B12 - 36,7%, vitamin PP - 20,3%, potassium - 23,9%, phosphorus - 17,9%, cobalt - 71%, manganese. - 11,3%, ọla kọpa - 19,5%, molybdenum - 16,3%, chromium - 22%, zinc - 14,5%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri nduku casserole ma ọ bụ mpịakọta nduku na anụ ma ọ bụ offal kwa 100 g.
- 218 kCal
- 899 kCal
- 77 kCal
- 41 kCal
- 743 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 180,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Poteto casserole ma ọ bụ akwụkwọ mpịakọta poteto na anụ ma ọ bụ offal, uzommeputa, calorie, nri.