Efrata Lingonberry na cheese ihendori
| Lingonberị | gram 100.0 |
| cheese cheese | gram 100.0 |
| ude | gram 50.0 |
| tebụl nnu | 0.5 (ngaji) |
| sugar | 1.0 (ngaji) |
Usoro nkwadebe
Debe chiiz gbazere n'ebe dị ọkụ nke mere na ọ dị ka utoojoo ude na-agbanwe agbanwe, kpalie na lingonberries, tinye utoojoo ude, nnu, shuga ma tie uka.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| Ndị na-edozi | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| Ụdị | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| Organic acid | 76.9 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| mmiri | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2% | 2381 g |
| Vitamin eyi, NO | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Kalshịọn, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodium, na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Sọlfọ, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Akwukwo olu, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Onwuchekwa, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 0.4% | 10714 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 1.9% | 2500 g |
| Manganese, Nnukwu | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 2.1% | 2258 g |
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 91667 g | |
| Fluorine, F | 2.8 mg | 4000 mg | 0.1% | 142857 g | |
| Nwachukwu, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 208,5 kcal.
Lingonberry na cheese ihendori ọgaranya vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1% calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Clorie na kemịkal mejupụtara Ngwa nri lingonberry na cheese ihendori kwa 100 g.
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 208,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingonberry na cheese sauce, uzommeputa, kalori, nri.