Efrata na-ekpo ọkụ smoked uka azụ
| okporoko | gram 300.0 |
| nkochi nkochi | 2.0 (mpempe) |
| bọta | gram 74.0 |
| ihe ọṅụṅụ lemon | 1.0 (ngaji) |
Usoro nkwadebe
Kpochapụ azụ ndị a na-ese anwụrụ ọkụ na akpụkpọ ahụ na ọkpụkpụ, gwakọta yolks nke àkwá sie ike. Gwakọta ngwakọta na bọta, ihe ọṅụṅụ lemon ma ghee nke ọma. Enwere ike itinye ngwakọta a na poteto e ghere eghe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 340.1 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Ndị na-edozi | 22.3 g | 76 g | 29.3% | 8.6% | 341 g |
| Ụdị | 27.8 g | 56 g | 49.6% | 14.6% | 201 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| mmiri | 122.6 g | 2273 g | 5.4% | 1.6% | 1854 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 19.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.3% | 900 g |
| Vitamin B4, choline | 142.1 mg | 500 mg | 28.4% | 8.4% | 352 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.1% | 714 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, enwere ite | 5.6 mg | 400 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B12, cobalamin | 2.1 mg | 3 mg | 70% | 20.6% | 143 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.6% | 5000 g |
| Calciferol, vitamin D | 1.4 mg | 10 mg | 14% | 4.1% | 714 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 3.3% | 882 g |
| Vitamin H, Biotin | 20.9 mg | 50 mg | 41.8% | 12.3% | 239 g |
| Vitamin eyi, NO | 6.3018 mg | 20 mg | 31.5% | 9.3% | 317 g |
| niacin | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 371.3 mg | 2500 mg | 14.9% | 4.4% | 673 g |
| Kalshịọn, Ca | 55.7 mg | 1000 mg | 5.6% | 1.6% | 1795 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, na | 62.9 mg | 1300 mg | 4.8% | 1.4% | 2067 g |
| Sọlfọ, S | 233 mg | 1000 mg | 23.3% | 6.9% | 429 g |
| Akwukwo olu, P | 326.9 mg | 800 mg | 40.9% | 12% | 245 g |
| Onwuchekwa, Cl | 193.2 mg | 2300 mg | 8.4% | 2.5% | 1190 g |
| Chọpụta Ihe | |||||
| Uzochi | 3.9 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 2.9% | 1000 g |
| Iodine, M | 142.6 mg | 150 mg | 95.1% | 28% | 105 g |
| Cobalt, ụlọ ọrụ | 34.5 mg | 10 mg | 345% | 101.4% | 29 g |
| Manganese, Nnukwu | 0.095 mg | 2 mg | 4.8% | 1.4% | 2105 g |
| Ọla kọpa, Cu | 182.8 mg | 1000 mg | 18.3% | 5.4% | 547 g |
| Molybdenum, Mo. | 6.2 mg | 70 mg | 8.9% | 2.6% | 1129 g |
| Nickel, ni | 9.1 mg | ~ | |||
| Fluorine, F | 709.2 mg | 4000 mg | 17.7% | 5.2% | 564 g |
| Chukwu okike | 56.9 mg | 50 mg | 113.8% | 33.5% | 88 g |
| Nwachukwu, Zn | 1.6204 mg | 12 mg | 13.5% | 4% | 741 g |
| Sterol | |||||
| cholesterol | 42.6 mg | ihe ruru 300 mg |
Uru ike dị 340,1 kcal.
Nnukwu azụ a na-ese anwụrụ ọkụ ọgaranya vitamin na mineral dị ka: vitamin A – 66,7%, vitamin B2 – 11,1%, choline – 28,4%, vitamin B5 – 14%, vitamin B6 – 15%, vitamin B12 – 70%, vitamin. D - 14%, vitamin E - 11,3%, vitamin H - 41,8%, vitamin PP - 31,5%, potassium - 14,9%, phosphorus - 40,9%, ayodiin - 95,1%; cobalt - 345%, ọla kọpa - 18,3%, fluorine - 17,7%, chromium - 113,8%, zinc - 13,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-enweta ọtụtụ azụ a na-ese anwụrụ kwa 100 g.
- 69 kCal
- 354 kCal
- 661 kCal
- 33 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 340,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Mass si na azụ a na-ekpo ọkụ, uzommeputa, calorie, nri.