Efrata granny si achịcha ojii na apụl
| Rye achịcha | gram 300.0 |
| apụl | gram 500.0 |
| mmiri ara ehi | 1.0 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
| sugar | gram 180.0 |
| bọta | 3.0 (ngaji okpokoro) |
| vanillin | gram 1.0 |
Beepụ achịcha ndị ahụ site na achịcha rye, bee ya ka mpekere dị mkpa, bee akụkụ achịcha ahụ n'ime cubes ma kpọọ nkụ. Mmiri ara ehi, akwa akwa na 2 tbsp. Gwakọta spoons shuga ma fụọ ya nke ọma. Bee apụl, wepụ isi, bee n'ime cubes ma fesaa na shuga. Griiz pan ma ọ bụ pan nwere nnukwu butter. Moisten iberibe achịcha ahụ n'ime akwa akwa a kụrụ akụ wee debe ya na ala na akụkụ nke ebu ma ọ bụ pan ite. Yet cubic achịcha cubes na bọta na mix na apụl na Them. Tinye njuputa a n'etiti ụdị ahụ, jupụta ya n'ọnụ. Kpuchie elu ya na mpekere achịcha a mikpuru n'ime akwa akwa a kụrụ akụ wee tinye ụdị ahụ na oven nwere oke okpomọkụ maka nkeji 40-50, wepụta nne nne ahụ dị njikere wee hapụ ya n'ụdị maka nkeji iri, wee tinye ya na efere, n'elu, ma ọ bụrụ na achọrọ, chọọ mkpụrụ osisi mkpọ ma wụsa ihe ọ fruitụ fruitụ mkpụrụ osisi. Na -eje ozi na -ekpo ọkụ.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Ụdị | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| mmiri | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, enwere ite | 8.7 mg | 400 mg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 1.3% | 4167 g |
| Vitamin eyi, NO | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kalshịọn, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodium, na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Akwukwo olu, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Onwuchekwa, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 45.6 mg | ~ | |||
| Uzochi | 84.1 mg | ~ | |||
| Vanadium, V | 1.4 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodine, M | 4 mg | 150 mg | 2.7% | 1.4% | 3750 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 4.2% | 1250 g |
| Manganese, Nnukwu | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Ọla kọpa, Cu | 94 mg | 1000 mg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 mg | ~ | |||
| Ebute ụzọ, Sn | 2 mg | ~ | |||
| Rubidium, Rb | 21.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Strontium, Ukwu | 2.7 mg | ~ | |||
| Fluorine, F | 15.8 mg | 4000 mg | 0.4% | 0.2% | 25316 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 2.5% | 2083 g |
| Nwachukwu, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 18.2 mg | ihe ruru 300 mg |
Uru ike dị 189,7 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- 47 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 0 kCal