Efrata Vinaigrette na azụ asa
| Atlantic azụ azụ | gram 200.0 |
| biiti | 2.0 (mpempe) |
| poteto | 4.0 (mpempe) |
| apụl | 1.0 (mpempe) |
| yabasị | 0.5 (mpempe) |
| mmanya | 2.0 (ngaji okpokoro) |
| mmanụ olive | 2.0 (ngaji okpokoro) |
| garlic yabasị | 1.0 (mpempe) |
| tebụl nnu | 0.2 (ngaji) |
| obere ose oji | 0.1 (ngaji) |
| sugar | 0.1 (ngaji) |
| ukpa | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee pickled azụ asa na-enweghị marinade n'ime 1 × 1 cm iberibe. Bee na bee beets na poteto. Ikwesiri iburu apụl green na bee. Bee ya n'ime cubes ma jiri nlezianya họrọ eyịm niile ejidere na azụ asa site na marinade. Akwụkwọ nri dị jụụ ma jiri nwayọọ gwakọta vinaigrette na-enweghị mgbakwasa. Mee ihe mgbakwasa site n'ịkwatu mmanya, mmanụ oliv, galik minced, nnu, ose, sugar. Wunye akwa ahụ n'elu vinaigrette wee kpalie ọzọ. Wụsa vinaigrette na mkpụrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 119.1 kCal | 1684 kCal | 7.1% | 6% | 1414 g |
| Ndị na-edozi | 4.5 g | 76 g | 5.9% | 5% | 1689 g |
| Ụdị | 6.9 g | 56 g | 12.3% | 10.3% | 812 g |
| carbohydrates | 10.5 g | 219 g | 4.8% | 4% | 2086 g |
| Organic acid | 6.9 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 6.3% | 1333 g |
| mmiri | 71.9 g | 2273 g | 3.2% | 2.7% | 3161 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, enwere ite | 10.4 mg | 400 mg | 2.6% | 2.2% | 3846 g |
| Vitamin B12, cobalamin | 1.4 mg | 3 mg | 46.7% | 39.2% | 214 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Calciferol, vitamin D | 4.2 mg | 10 mg | 42% | 35.3% | 238 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Vitamin eyi, NO | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 g |
| Kalshịọn, Ca | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 g |
| Magnesium, mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 g |
| Sodium, na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 g |
| Sọlfọ, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 g |
| Akwukwo olu, P | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 g |
| Onwuchekwa, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 240 mg | ~ | |||
| Uzochi | 117.7 mg | ~ | |||
| Vanadium, V | 47 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 g |
| Iodine, M | 8.8 mg | 150 mg | 5.9% | 5% | 1705 g |
| Cobalt, ụlọ ọrụ | 8.2 mg | 10 mg | 82% | 68.8% | 122 g |
| Lithium, Li | 18.5 mg | ~ | |||
| Manganese, Nnukwu | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 g |
| Ọla kọpa, Cu | 130.3 mg | 1000 mg | 13% | 10.9% | 767 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 6.2% | 1346 g |
| Nickel, ni | 7.4 mg | ~ | |||
| Rubidium, Rb | 215.7 mg | ~ | |||
| Fluorine, F | 97 mg | 4000 mg | 2.4% | 2% | 4124 g |
| Chukwu okike | 13.7 mg | 50 mg | 27.4% | 23% | 365 g |
| Nwachukwu, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 12.5 mg | ihe ruru 300 mg |
Uru ike dị 119,1 kcal.
Vinaigrette na azụ asa ọgaranya vitamin na mineral dị ka: vitamin B12 - 46,7%, vitamin D - 42%, vitamin E - 12,7%, potassium - 12,9%, phosphorus - 12,1%, cobalt - 82%, manganese. - 14,8%, ọla kọpa - 13%, chromium - 27,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na nhazi kemịkal nke nri nri Vinaigrette na azụ asa kwa 100 g.
- 42 kCal
- 77 kCal
- 47 kCal
- 41 kCal
- 11 kCal
- 898 kCal
- 149 kCal
- 0 kCal
- 255 kCal
- 399 kCal
- 656 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 119,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Vinaigrette na azụ asa, ụzọ esi, kalori, nri.