Efrata Obi cheese casserole
| chiiz ụlọ mara abụba 18% | gram 136.0 |
| semolina | gram 10.0 |
| sugar | gram 15.0 |
| akwa ọkụkọ | 0.1 (mpempe) |
| margarine | gram 5.0 |
| ndị na-eme mkpọtụ | gram 5.0 |
| ude | gram 35.0 |
Usoro nkwadebe
A na-agwakọta chiiz ụlọ a gwakọtara agwakọta na ntụ ọka ma ọ bụ buru ya ụzọ na mmiri (10 ml kwa nri) na semolina jụrụ oyi, àkwá, shuga na nnu. A na-ekesa uka a kwadebere na oyi akwa 3-4 cm na mpempe akwụkwọ ma ọ bụ na-eme ka tee ya ma fesa ya na achịcha. A na-eme ka elu nke uka ahụ dị larịị, tee ya na ude utoojoo, na-esi na oven maka nkeji 20-30 ruo mgbe eriri aja aja na-acha edo edo na-apụta n'elu. Mgbe ị na-apụ, a na-awụsa casserole n'ime square ma ọ bụ akụkụ akụkụ anọ na ude utoojoo ma ọ bụ ụtọ. ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| Ndị na-edozi | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| Ụdị | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| carbohydrates | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 0.02 g | 20 g | 0.1% | 100000 g | |
| mmiri | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, choline | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, enwere ite | 26.3 mg | 400 mg | 6.6% | 2.2% | 1521 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 7.8% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.09 mg | 10 mg | 0.9% | 0.3% | 11111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, Biotin | 4.7 mg | 50 mg | 9.4% | 3.1% | 1064 g |
| Vitamin eyi, NO | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g |
| Kalshịọn, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g |
| Silicon, Eeh | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g |
| Magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g |
| Sodium, na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g |
| Sọlfọ, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Akwukwo olu, P | 167.3 mg | 800 mg | 20.9% | 7% | 478 g |
| Onwuchekwa, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 72.3 mg | ~ | |||
| Uzochi | 8.9 mg | ~ | |||
| Vanadium, V | 10.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.5% | 7143 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 8.3% | 400 g |
| Manganese, Nnukwu | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g |
| Ọla kọpa, Cu | 72.6 mg | 1000 mg | 7.3% | 2.4% | 1377 g |
| Molybdenum, Mo. | 7.5 mg | 70 mg | 10.7% | 3.6% | 933 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Ebute ụzọ, Sn | 1.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 20.5 mg | 55 mg | 37.3% | 12.4% | 268 g |
| Strontium, Ukwu | 5.5 mg | ~ | |||
| Titan, gị | 1.7 mg | ~ | |||
| Fluorine, F | 26.4 mg | 4000 mg | 0.7% | 0.2% | 15152 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.1% | 25000 g |
| Nwachukwu, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g |
| Zirconium, Zr | 0.7 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 56.3 mg | ihe ruru 300 mg |
Uru ike dị 299,7 kcal.
Chiiz casserole ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 12,5%, vitamin B12 - 23,3%, vitamin eyi - 12,3%, calcium - 12,7, 20,9 , 25%, site - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Clorie na kemịkal mejupụtara nke nri nri 100 g cheese casserole
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 299,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Cottage cheese casserole, uzommeputa, kalori, nri.