Ngwakọta ara ọkụkọ nwere ihendori ukpa
| nne okuko | gram 400.0 |
| ukpa | gram 80.0 |
| ude | gram 200.0 |
Usoro nkwadebe
Nyefee ara ọkụkọ na ntụ ọka, tinye na skillet na-ekpo ọkụ ma ghee ha na mmanụ ihe oriri ruo mgbe aja aja na-acha odo odo. N'ihi na ihendori, Mike peeled walnuts, ighe ha butter ruo mgbe a pungent nutty isi. Tinye ude, ọkacha mma 33% abụba. Ị nwere ike ịgbakwunye cube ngwaahịa ma ọ bụ ụfọdụ ọkụkọ. Simmer dum uka n'elu obere okpomọkụ ruo mgbe ude thickens. Weta fillet na njikere na oven, tinye na efere ma wụsa ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Ndị na-edozi | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| Ụdị | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| mmiri | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 1.8% | 2500 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 5.9% | 750 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 g |
| Vitamin H, Biotin | 5.1 mg | 50 mg | 10.2% | 4.5% | 980 g |
| Vitamin eyi, NO | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 g |
| Kalshịọn, Ca | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 g |
| Magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 g |
| Sodium, na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 g |
| Sọlfọ, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 g |
| Akwukwo olu, P | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 g |
| Onwuchekwa, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 g |
| Iodine, M | 6.3 mg | 150 mg | 4.2% | 1.8% | 2381 g |
| Cobalt, ụlọ ọrụ | 6.7 mg | 10 mg | 67% | 29.5% | 149 g |
| Manganese, Nnukwu | 0.3009 mg | 2 mg | 15% | 6.6% | 665 g |
| Ọla kọpa, Cu | 122.7 mg | 1000 mg | 12.3% | 5.4% | 815 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 1.1% | 4118 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 170.4 mg | 4000 mg | 4.3% | 1.9% | 2347 g |
| Chukwu okike | 4.1 mg | 50 mg | 8.2% | 3.6% | 1220 g |
| Nwachukwu, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 g |
Uru ike dị 227,2 kcal.
Ara ọkụkọ nwere ihendori ukpa bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 25,3%, vitamin PP - 18,3%, magnesium - 11,3; 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, ọla kọpa - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri anụ ọkụkọ na ihe oriri walnut kwa 100 g.
- 238 kCal
- 656 kCal
- 119 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 227,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri anụ ọkụkọ na ukpa ihendori, uzommeputa, kalori, nri.