Ingredients Carrots stewed in sour cream sauce
| karọt | gram 1125.0 |
| margarine | gram 25.0 |
| sugar | gram 10.0 |
| Utoojoo ude ihendori | gram 200.0 |
Usoro nkwadebe
Peel the carrots, wash, cut into cubes and simmer with fat, add sour cream sauce and stew until tender for 10-15 minutes.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| Ụdị | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| carbohydrates | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 3 g | 20 g | 15% | 9.8% | 667 g |
| mmiri | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10100 mg | 900 mg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, enwere ite | 12.2 mg | 400 mg | 3.1% | 2% | 3279 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2% | 3333 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 1.3% | 5000 g |
| Vitamin eyi, NO | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kalshịọn, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Eeh | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Sodium, na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Sọlfọ, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Akwukwo olu, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Onwuchekwa, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 402.1 mg | ~ | |||
| Uzochi | 240.4 mg | ~ | |||
| Vanadium, V | 120 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, M | 7.7 mg | 150 mg | 5.1% | 3.3% | 1948 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 16.4% | 400 g |
| Lithium, Li | 7.2 mg | ~ | |||
| Manganese, Nnukwu | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Ọla kọpa, Cu | 102.3 mg | 1000 mg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 mg | 70 mg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.07 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 69.7 mg | 4000 mg | 1.7% | 1.1% | 5739 g |
| Chukwu okike | 3.6 mg | 50 mg | 7.2% | 4.7% | 1389 g |
| Nwachukwu, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.2 g | ~ | |||
| Mono na disaccharides (shuga) | 7.7 g | max 100 г |
Uru ike dị 152,4 kcal.
Karọt stewed na utoojoo ude ihendori rich in vitamins and minerals such as: vitamin A – 1122,2%, magnesium – 11,7%, cobalt – 25%, manganese – 12,4%, molybdenum – 36,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrots, stewed in sour cream sauce PER 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Tags: How to cook, calorie content 152,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrots stewed in sour cream sauce, recipe, calories, nutrients