Efrata Salad karọt na apricots mịrị amị, tomato na apụl
| karọt | gram 200.0 |
| tomato | gram 85.0 |
| apụl | gram 70.0 |
| salad | gram 15.0 |
| aprịkọt | gram 30.0 |
| dil | gram 8.0 |
| mmanya | gram 15.0 |
| mmanụ sunflower | gram 10.0 |
| sugar | gram 13.0 |
Usoro nkwadebe
Bee salad nke ọma, bee tomato na apụl n'ime mpekere, bee karọt n'ime mpekere ma kpoo ya na 30 ml mmiri. Mix carrots na Fikiere apricots, oge na utoojoo ude na shuga, fesaa na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Ụdị | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| mmiri | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3800 mg | 900 mg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamin B9, enwere ite | 7.7 mg | 400 mg | 1.9% | 2.4% | 5195 g |
| Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.8% | 16667 g |
| Vitamin eyi, NO | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kalshịọn, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Sodium, na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Sọlfọ, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Akwukwo olu, P | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Onwuchekwa, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 160.2 mg | ~ | |||
| Uzochi | 144.1 mg | ~ | |||
| Vanadium, V | 44.1 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 2.4% | 5172 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 29.4% | 435 g |
| Lithium, Li | 3.6 mg | ~ | |||
| Manganese, Nnukwu | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Ọla kọpa, Cu | 76 mg | 1000 mg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 mg | 70 mg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 mg | ~ | |||
| Rubidium, Rb | 47.8 mg | ~ | |||
| Fluorine, F | 27.6 mg | 4000 mg | 0.7% | 0.9% | 14493 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 7.7% | 1667 g |
| Nwachukwu, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 8.6 g | max 100 г |
Uru ike dị 78,2 kcal.
Salad karọt na apricots mịrị amị, tomato na apụl ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 422,2%, vitamin C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri Karọt salad na apricots mịrị amị, tomato na apụl kwa 100 g.
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
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