Efrata Kabeeji salad na apụl
| White kabeeji | gram 500.0 |
| celery | gram 50.0 |
| apụl | 1.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji okpokoro) |
| sugar | gram 0.5 |
| mmanya | gram 50.0 |
Usoro nkwadebe
Bee apụl ndị a kpụchara akpụ n'ime mpekere, bee celery n'ime mpekere dị mkpa 4-5 cm ogologo. Kwadebe kabeeji ọcha dị ka egosiri na salad Salad kabeeji ọcha. Gwakọta ihe a niile, tinye n'ime efere salad, oge ya na shuga na mmanya. A na-enye salad na efere anụ e ghere eghe na nke esiri esi, azụ e ghere eghe na nke esiri esi nri, dịka nri akụkụ maka anụ oyi na efere azụ, nakwa dị ka nri nwere onwe ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| Organic acid | 89.4 g | ~ | |||
| Alimentary eriri | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| mmiri | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamin B9, enwere ite | 9.8 mg | 400 mg | 2.5% | 7.7% | 4082 g |
| Vitamin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 1.2% | 25000 g |
| Vitamin eyi, NO | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kalshịọn, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodium, na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Sọlfọ, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Akwukwo olu, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Onwuchekwa, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 464.6 mg | ~ | |||
| Uzochi | 215.2 mg | ~ | |||
| Vanadium, V | 1 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 5.9% | 5357 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 89.5% | 345 g |
| Manganese, Nnukwu | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Ọla kọpa, Cu | 91.5 mg | 1000 mg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 mg | 70 mg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 mg | ~ | |||
| Rubidium, Rb | 15.9 mg | ~ | |||
| Fluorine, F | 9.7 mg | 4000 mg | 0.2% | 0.6% | 41237 g |
| Chukwu okike | 4.8 mg | 50 mg | 9.6% | 29.6% | 1042 g |
| Nwachukwu, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 6 g | max 100 г |
Uru ike dị 32,4 kcal.
Salad kabeeji na apụl ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin C - 44,3%, potassium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na kemikal mejupụtara ngwa nri nke nri salad kabeeji na apụl kwa 100 g.
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 32,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Salad salad na apụl, uzommeputa, kalori, nri.