Efrata Borscht na nduku 1-112 ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| Ụdị | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| mmiri | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 68 mg | 900 mg | 7.6% | 18.1% | 1324 g |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Sodium, na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Akwukwo olu, P | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.5 g | ~ | |||
| Mono na disaccharides (shuga) | 4.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.3 g | max 18.7 г |
Uru ike dị 42 kcal.
Tags: Esi esi esi nri, ọdịnaya calorie 42 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Borsch na poteto 1-112, uzommeputa, kalori, nri.